Riot GHD /w Half Moon Pads – Glute Ham Developer

Strengthen & stabilize your core and lower body muscles

This mighty powerhouse GHD will enhance core stability, strengthen your hamstrings, and boost that booty gains. And the most exciting part? It's designed to give you hassle-free entry and improved adjustment mechanisms.

Effortless adjustable setting mechanics

The half moon shaped pads with a special foam core are extremely comfortable and minimize unpleasant pressure pain. Pins and a ring in the rear front allow you to attach resistance bands to get the maximum out of this exercise. You can increase the intensity and the dynamic of this movement without the need to handle heavy weight in that position. 

With the setting mechanic, you can quickly change the position of the foot plate & ankle holders. The foot plate is also adjustable vertically in position to get the ideal angle for recruiting the desired muscle groups, which supports different heights of athletes, training for core strength and power. Two wheels make it easy to move the GDH around. It has a triangular base and can be bolted into the floor for maximum stability. 

Specs

• Material: steel
• Finish: black powder coated
• Easy entry & adjustment
• Pins and ring to attach resistance bands
• Wheels for mobility of the Riot GHD
• Total measurements (HxLxW):120cm x 186cm x 115cm
• Foot plate to middle of large pad: 58cm-95cm
• Beginning of foot pad to middle of large pad: 40cm-83cm

FAQ

How can training with a GHD benefit me?

The GHD is excellent for training your core and posterior chain. This can have a great carry over into more popular lifts like the squat or deadlifts. Numerous strength programs have this exercise as a common accessory.