Riot MRR Cable Rack System

The Complete Strength & Cable Training Setup — In One

Stop choosing between a power rack and a cable machine. This bundle gives you both, fully integrated into a single modular system.

The Riot MRR Functional Trainer is made to match, giving you a purpose-built cable power rack that trains like a full commercial gym in the footprint of a single rack setup.

With a 6-pulley cable system and two independent 120 kg or 150 kg weight stacks, this setup covers everything from heavy compound barbell lifts to precise cable isolation work — all at the same station, without moving between machines.

Squats, bench press, lat pulldowns, cable flyes, rows, pull-throughs: it all happens here.

Built from 75 × 75 × 3 mm steel uprights with Westside hole spacing, this is commercial-grade equipment designed for daily use — whether in a home gym, PT studio, or commercial floor.

Choose from three rack depths to match your space and four powder-coated colour options to match your setup.

Please note: The Functional Trainer requires a small additional footprint behind the rack to house the weight stacks. Factor in roughly the depth of the trainer when planning your space.

Exercises You Can Do

Upper Body — Pull

• Lat pulldown
• Seated cable row
• Single-arm cable row
• Face pull
• Rear delt fly
• Cable curl (supinated & hammer)
• Straight-arm pulldown

Upper Body — Push

• Cable chest press
• Low-to-high cable fly
• High-to-low cable fly
• Tricep pushdown
• Overhead tricep extension
• Cable shoulder press

Core & Rotation

• Cable woodchop
• Pallof press (anti-rotation)
• Kneeling cable crunch
• Cable twist
• Core rotation patterns

Lower Body & Glutes

• Cable pull-through
• Hip thrust (with optional leg/hip roller attachment)
• Cable Romanian deadlift
• Bulgarian split squat
• Cable kickback
• Cable hip abduction

Functional & Rehab

• Rotator cuff
• Diagonal cable patterns
• Single-leg cable balance
• Low-load stability work

Barbell (rack side)

• Squat
• Bench press
• Overhead press
• Deadlift
• Good morning

All standard rack work remains fully accessible alongside cable training.