{"title":"Training Plans","description":null,"products":[{"product_id":"weight-loss-training-program-8-week-full-body-plan","title":"Weight Loss Training Program – 8-Week Full-Body Plan","description":"\u003ch2\u003eMove. Sweat. Transform.\u003c\/h2\u003e\n\u003cp\u003eStep up your game with this complete Weight Loss Training Program, built around full-body circuit training that works every major muscle group. Across 17 carefully selected exercises, this plan combines strength and cardio to help you burn fat, build lean muscle tone, and improve your overall conditioning, whatever your current fitness level.\u003c\/p\u003e\n\u003cp\u003eStructured as an 8-week progression, the program takes you from gentle adaptation in the first weeks to higher-intensity circuits as your fitness improves, with clear heart-rate zones, rep targets, and rest guidelines for every session. You'll also get detailed exercise breakdowns, breathing technique, and recovery recommendations (sauna, massage, contrast showers, and more) so you can train hard and recover well.\u003c\/p\u003e\n\u003cp\u003eReady to move, sweat, and transform? Let's build a leaner, stronger you, starting today!\u003c\/p\u003e\n\u003ch2\u003eAbout Your Trainer\u003c\/h2\u003e\n\u003cp\u003eThis program was created by \u003cstrong\u003eAnatoliy Novopysmennyi\u003c\/strong\u003e, a professional athlete, online coach, and Strength Shop ambassador with over 10 years of coaching experience.\u003c\/p\u003e\n\u003cp\u003eAnatoliy is a \u003cstrong\u003e4-time World Champion\u003c\/strong\u003e and multiple world-record holder in powerlifting, a winner of the World Games, and the holder of numerous international titles and awards. 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Every plan uses individualized intensity and volume selection, the same practices that work at the highest level of the sport.\u003c\/p\u003e\n\u003cp\u003eWhatever your starting point, you'll be training with methods refined through years of real-world coaching and world-class competition.\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhich language is the plan?\u003c\/strong\u003e\u003cbr\u003eThe plan is available in English.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need additional equipment?\u003c\/strong\u003e\u003cbr\u003eThe program is designed mainly for the gym: dumbbells, a kettlebell, benches, and standard machines (leg curl, leg extension, lat pulldown, cable, hyperextension bench), plus a treadmill or elliptical. 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Get Stronger.\u003c\/h2\u003e\n\u003cp\u003eTake your strength to the next level with this complete 5-Week Powerlifting Training Program, built around the big three lifts — squat, bench press, and deadlift — and backed by years of hands-on coaching experience. Every session is calculated from percentages of your 1 Rep Max (1RM), so you train with the right load at the right time to drive real progress. With correct execution and proper nutrition, adding 5–15 kg to your total in a single cycle is a realistic goal.\u003c\/p\u003e\n\u003cp\u003eSuitable for lifters of any level, the program lays out a clear day-by-day plan across all five weeks, complete with working percentages, rep targets, dynamic-effort work, and rest guidelines. You also get 16 detailed exercise breakdowns (main lifts plus accessories for back, arms, shoulders, legs, and core), example training days, breathing and bracing technique (Valsalva), recovery protocols (sauna, massage, contrast showers), and guidance for training around fatigue and the menstrual cycle.\u003c\/p\u003e\n\u003cp\u003eReady to move serious weight? Let's build your strongest total yet — starting today!\u003c\/p\u003e\n\n\u003ch2\u003eAbout Your Trainer\u003c\/h2\u003e\n\u003cp\u003eThis program was created by \u003cstrong\u003eAnatoliy Novopysmennyi\u003c\/strong\u003e, a professional athlete, online coach, and Strength Shop ambassador with over 10 years of coaching experience.\u003c\/p\u003e\n\u003cp\u003eAnatoliy is a \u003cstrong\u003e4-time World Champion\u003c\/strong\u003e and multiple world-record holder in powerlifting, a winner of the World Games, and the holder of numerous international titles and awards. 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Every plan uses individualized intensity and volume selection — the same practices that work at the highest level of the sport.\u003c\/p\u003e\n\u003cp\u003eWhatever your starting point, you'll be training with methods refined through years of real-world coaching and world-class competition.\u003c\/p\u003e\n\n\u003ch3\u003eFAQ's\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhich language is the plan?\u003c\/strong\u003e\u003cbr\u003e\nThe plan is available in English.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need additional equipment?\u003c\/strong\u003e\u003cbr\u003e\nYes — this is a gym-based program. You'll need a barbell and rack, a bench, dumbbells, an EZ-bar, cable machine, lat pulldown, and standard machines (abduction\/adduction, hyperextension), plus a treadmill for recovery work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many training sessions are in the plan?\u003c\/strong\u003e\u003cbr\u003e\n4 main lifting days per week (squat, bench, deadlift, and a bench volume day), plus light cardio\/mobility and active recovery days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to know my 1 Rep Max (1RM)?\u003c\/strong\u003e\u003cbr\u003e\nYes. 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Every plan uses individualized intensity and volume selection — the same practices that work at the highest level of the sport.\u003c\/p\u003e\n\u003cp\u003eWhatever your starting point, you'll be training with methods refined through years of real-world coaching and world-class competition.\u003c\/p\u003e\n\u003ch4\u003eFAQ's\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWhich language is the plan in?\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThe plan is available in English only\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat equipment do I need?\u003c\/strong\u003e\u003cbr\u003eThis is a full gym program using a barbell, dumbbells, machines, and cables. 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