https://strengthshop.eu/en-nl/blogs/news/strength-sports-are-for-everyone 2021-09-25T00:59:28+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength_shop_blog_post_1.jpg?v=1628665627 Strength Sports Are For Everyone Strength Shop Blog https://strengthshop.eu/en-nl/blogs/news/berlin-strength 2022-07-17T15:05:25+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/a_web6_small-1_1.jpg?v=1628766069 Berlin Strength berlinstrength https://strengthshop.eu/en-nl/blogs/news/how-it-started-how-its-going 2021-11-10T18:17:27+01:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/blogpost_5.jpg?v=1636545224 How it started - how it's going powerbar https://strengthshop.eu/en-nl/blogs/news/all-about-the-steel-mace-bell 2024-08-23T12:06:44+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/mace-gastbeitrag_a2b26209-67c2-401b-9f36-cb0b6eca0f13.jpg?v=1648460090 All about the Steel Mace Bell https://strengthshop.eu/en-nl/blogs/news/strength-shop-europe-origins-celebrating-10-years 2022-07-20T13:14:10+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/BLOG_10_YEARS.jpg?v=1658310377 Strength Shop Europe Origins: Celebrating 10 Years https://strengthshop.eu/en-nl/blogs/news/why-do-you-lift 2022-08-03T10:51:07+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Blog_WWL.jpg?v=1659348695 Why do you lift? https://strengthshop.eu/en-nl/blogs/news/lifting-belts-explained-benefits-types-and-proper-usage 2023-11-13T14:41:55+01:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/BELT_HEADER_Blog_2000x600_2cbbbe72-f1d9-4265-b90f-45dc64b1414e.jpg?v=1691146689 What's the best lifting belt? https://strengthshop.eu/en-nl/blogs/news/are-weightlifting-shoes-worth-it 2023-11-13T14:39:24+01:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/BELT_HEADER_Blog_2000x600_WL_1.jpg?v=1699347276 Are weightlifting shoes worth it? https://strengthshop.eu/en-nl/blogs/news/what-are-the-best-wrist-wraps-for-strength-training 2023-12-04T18:51:41+01:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Screenshot_2023-11-28_at_13.10.53.png?v=1701704801 What are the best wrist wraps for lifting? https://strengthshop.eu/en-nl/blogs/news/best-knee-sleeves-for-squats 2024-02-06T11:24:43+01:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/sleeve_1_1_1800x1200_crop_center_c891b8db-eb49-4785-b058-c1af8723f5b8_1392x928_jpg.webp?v=1704837053 What are the best knee sleeves for squats? https://strengthshop.eu/en-nl/blogs/news/best-lifting-straps 2024-12-02T13:58:33+01:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Shop_Straps_XXL_4_1256x1256_jpg.webp?v=1733144313 What Are the Best Lifting Straps? lifting straps https://strengthshop.eu/en-nl/blogs/news/best-barbell-for-home-gym 2024-02-11T19:46:09+01:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/2028_Mood_1200x1200_jpg.webp?v=1707674836 What is the best barbell for a home gym? https://strengthshop.eu/en-nl/blogs/news/best-bench-home-gym 2024-03-18T17:21:21+01:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Best_bench_for_home_gym.png?v=1710777863 What is the best bench for a home gym? https://strengthshop.eu/en-nl/blogs/news/best-squat-racks-home-gym 2024-04-04T13:44:01+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/090423_STS_Product_Shoot-066.jpg?v=1712231041 Squat racks for a home gym: What you need to know https://strengthshop.eu/en-nl/blogs/news/best-weight-plates 2024-05-22T01:40:36+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Bumper_Black_Addition_5_2b1f238c-c6dd-41d7-b6a7-64a46163da91.jpg?v=1716299361 What are the best weight plates for a home gym? https://strengthshop.eu/en-nl/blogs/news/strongman-equipment 2024-07-08T19:47:24+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/DSC_5980.jpg?v=1716303292 Strongman equipment: What do you need? https://strengthshop.eu/en-nl/blogs/news/how-airwaav-is-revolutionising-strength-sports-and-strongman 2024-06-25T15:48:48+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Screenshot_2024-06-11_at_19.03.44.png?v=1718129387 How AIRWAAV is Revolutionising Strength Sports and Strongman https://strengthshop.eu/en-nl/blogs/news/powerlifting-home-gym 2024-07-11T19:38:06+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Screenshot_2024-07-11_at_16.16.36.png?v=1720711627 Powerlifting home gym: What equipment do you need? https://strengthshop.eu/en-nl/blogs/news/gift-guide-for-athletes-find-the-perfect-gift-%F0%9F%8E%81 2024-12-06T09:09:17+01:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Slider_Christmas.jpg?v=1733148757 Gift Guide for Athletes: Find the Perfect Gift 🎁 https://strengthshop.eu/en-nl/blogs/news/benchpress-like-a-champ 2025-01-27T10:58:41+01:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/DSC07367_520x500_b6fe06aa-2195-413f-bd6f-39c1676cc32f.jpg?v=1737971921 Benchpress like a Champ! https://strengthshop.eu/en-nl/blogs/news/bracing-unlock-your-max-strength-potential 2025-04-24T06:58:58+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/jerome_04-28-24-36_77616b02-64bc-4bed-9fdd-00dde4515a67.jpg?v=1745470738 Bracing: unlock your max strength potential https://strengthshop.eu/en-nl/blogs/news/heels-vs-flats-which-shoes-are-better-for-squatting 2025-08-13T10:35:38+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/SS-platform-shoes1_9x19_b70e51b6-835d-4fb2-9e45-b0bfa5fcb916.jpg?v=1755074138 Heels vs. Flats: Which Shoes Are Better for Squatting? https://strengthshop.eu/en-nl/blogs/news/wrist-wraps-in-strength-sports-stability-yes-performance-gains-no 2025-10-27T13:14:01+01:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Bildschirmfoto_2025-10-27_um_13.10.43_120f82ae-3691-4523-8b11-0c74979216f3.png?v=1761567241 Wrist Wraps in Strength Sports: Stability Yes, Performance Gains No? https://strengthshop.eu/en-nl/blogs/news/%F0%9F%8E%81strength-training-gift-guide-2025-the-best-gifts-for-lifters-and-yourself 2025-12-02T11:34:42+01:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/XMAS_Blog_Landscape_3200x1800px_Desktop_8119377f-d220-498e-84d7-1aa7007c8418.jpg?v=1764671682 🎁Strength Training Gift Guide 2025: The Best Gifts for Lifters (and Yourself) gift ideas for athletes https://strengthshop.eu/en-nl/blogs/news/leverage-in-powerlifting 2026-01-22T14:32:25+01:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/BP_PL_Leverage_1ec620d1-2dfc-4fca-b8ae-1f7dcd656262.jpg?v=1769088745 Leverage in Powerlifting https://strengthshop.eu/en-nl/blogs/news/lifting-straps-in-powerlifting-tool-or-just-shifting-the-problem 2026-01-23T14:06:45+01:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/BP_STRAPS_5463a8a7-9b48-407b-b958-5242bb058d63.jpg?v=1769173605 Lifting Straps in Powerlifting: Tool or Just Shifting the Problem? https://strengthshop.eu/en-nl/blogs/news/variation-with-a-plan-more-strength-less-chaos 2026-01-27T11:47:12+01:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/BP_Variation_1db5cad9-ed86-47cd-b81e-61d9d49ee4e1.jpg?v=1769510832 Variation with a Plan: More Strength, Less Chaos https://strengthshop.eu/en-nl/blogs/news/variation-in-training-part-2-exercise-variation 2026-01-28T23:51:32+01:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/BP_TrainingVariation_eefdda90-7ae8-4916-a7d3-f63c02db15ff.jpg?v=1769640692 Variation in Training (Part 2): Exercise Variation https://strengthshop.eu/en-nl/blogs/news/master-the-yoke-your-guide-to-yoke-training-for-strongman-athletes 2026-05-15T12:00:07+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/MG_4360_06a4a293-00c5-4c50-819b-04675e727cde.jpg?v=1778839207 Master the Yoke: Your Guide to Yoke Training for Strongman Athletes https://strengthshop.eu/en-nl/blogs/news/the-foldable-power-cage-how-to-build-a-home-gym-in-a-small-space 2026-05-15T12:00:47+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/foldable-cage-home-gym-best-fitting-solution-small-space-lifting-best-value-blog_9fa54228-7bd2-427f-b1f7-566e6724b466.jpg?v=1778839247 The Foldable Power Cage: How to Build a Home Gym in a Small Space https://strengthshop.eu/en-nl/blogs/news/the-best-strength-training-exercises-for-women 2026-05-13T09:18:35+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/best-strengthtraining-exercise-for-women.png?v=1778656715 The Best Strength Training Exercises for Women https://strengthshop.eu/en-nl/blogs/news/the-sandbag-the-oldest-training-tool-that-still-has-no-equal 2026-05-14T11:46:04+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Strongman-strongwoman-sandbag-carry-exercise_1d6803d0-b2b3-4f14-8f46-ee3078034005.png?v=1778751964 The Sandbag: The Oldest Training Tool That Still Has No Equal https://strengthshop.eu/en-nl/blogs/news/the-riot-functional-trainer-one-cable-system-every-training-environment 2026-05-15T18:44:53+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/cable-machine-rack-cablesystem-rackintegrated.jpg?v=1778863493 The Riot Functional Trainer: One Cable System, For Every Gym https://strengthshop.eu/en-nl/blogs/news/chest-supported-rows-the-upper-back-exercise-most-training-programmes-are-missing 2026-05-19T13:07:58+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/chest-sopported-lat-row-homeg-gym-strength-training-sport-bodybuilding-blog.jpg?v=1779188878 Chest Supported Rows: The Upper Back Exercise Most Training Programmes Are Missing https://strengthshop.eu/en-nl/blogs/news/the-belt-squat-the-leg-training-tool-most-gyms-dont-have-and-should 2026-05-22T10:33:01+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-gym-belt-squat-news-leg-training-homegym-strength-training_76618581-41df-427f-ab9b-117ab14914b4.jpg?v=1779438781 The Belt Squat: The Leg Training Tool Most Gyms Don't Have — and Should https://strengthshop.eu/en-nl/blogs/news/kettlebells-one-tool-every-goal-and-why-quality-is-the-only-variable-that-matters 2026-05-22T09:28:49+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-cast-iron-competition-and-adjustable-kettlebells-landscape_22546c07-5b48-44cd-bf5b-8b1a87d0cc1f.jpg?v=1779434929 Kettlebells: One Tool, Every Goal — and Why Quality Is the Only Variable That Matters https://strengthshop.eu/en-nl/blogs/news/the-best-dumbbells-for-your-home-gym 2026-05-23T13:19:35+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/SHOP_adjustable-dumb-bell-pair-homegym-curls-equipment_13_57b35720-8a43-4b03-addd-510bd03c5c29.jpg?v=1779535175 The Best (Adjustable) Dumbbells for Your Home Gym https://strengthshop.eu/en-nl/blogs/news/half-racks-smarter-than-you-think-and-why-most-home-gyms-should-start-here 2026-05-25T17:09:21+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/best_halfrack-homgegym-rack_3e3028b1-9bce-4101-9553-455b8a21f0b3.webp?v=1779721761 Half Racks: Smarter Than You Think — and Why Most Home Gyms Should Start Here https://strengthshop.eu/en-nl/blogs/news/weight-plates-the-most-important-equipment-decision-nobody-talks-about-enough 2026-05-26T09:27:01+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-plates-multipicture-landscape.jpg?v=1779780421 Weight Plates: The Most Important Equipment Decision Nobody Talks About Enough https://strengthshop.eu/en-nl/blogs/news/the-best-outdoor-training-equipment-take-your-workout-outside 2026-05-27T15:17:26+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/outddor_training_outdoorgym_9df6ac11-d5eb-474a-9d34-dc814f8c3dfc.png?v=1779887846 The Best Outdoor Training Equipment — Take Your Workout Outside https://strengthshop.eu/en-nl/blogs/news/accommodating-resistance-how-chains-build-strength-where-bars-fall-short 2026-05-29T15:09:03+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/chains_for_training_deadlift_chains_powerlifting.png?v=1780060143 Accommodating Resistance: How Chains Build Strength Where Bars Fall Short https://strengthshop.eu/en-nl/blogs/news/barbells-in-depth-the-complete-guide-to-every-type-of-barbell 2026-06-01T09:08:51+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-gym-barbell-powerlifting-homegym-functionalfitness-crossfit-squat-bench-deadlift-weight-training-bars-bar-steel-report_17467b06-a172-43f0-9bbd-c399e6829211.jpg?v=1780297731 Barbells in Depth:The Complete Guide to Every Type of Barbell https://strengthshop.eu/en-nl/blogs/news/the-best-lifting-belts-for-powerlifting-weightlifting-strength-training 2026-06-01T09:29:24+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/best_powerlifting_belt_deadlift-belts.jpg?v=1780298964 The Best Lifting Belts for Powerlifting, Weightlifting & Strength Training https://strengthshop.eu/en-nl/blogs/news/which-knee-sleeves-are-right-for-you-the-strength-shop-guide-by-training-goa 2026-06-02T12:25:22+02:00 weekly 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Guide by Training Goal https://strengthshop.eu/en-nl/blogs/news/the-best-singlets-for-powerlifting-weightlifting-and-functional-fitness-a-complete-guide 2026-06-03T14:44:52+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-home-gym-belt-squat-bench-deadlift-strength-training-news-singlet-ipf-powerlfting_bb180f66-8299-4858-9edb-a789e0b8503e.jpg?v=1780490692 The Best Singlets for Powerlifting, Weightlifting, and Functional Fitness - A Complete Guide https://strengthshop.eu/en-nl/blogs/news/dumbbell-exercises-training-benefits-and-choosing-the-right-dumbbells-for-your-gym 2026-06-04T11:50:24+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-home-gym-hex-dumbbell-training-news-exercises-powerlifting-bodybuilding-weight-training_d12feb7b-ae2c-4ee5-a355-17675fb3e5e8.jpg?v=1780566624 Dumbbell Exercises: Training, Benefits and Choosing the Right Dumbbells for Your Gym https://strengthshop.eu/en-nl/blogs/news/grip-strength-the-training-quality-most-athletes-neglect-lets-fix-that 2026-06-05T10:27:03+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-grip-strength-powerlifting-strongman-functional-fitness-blog-landscape-2.jpg?v=1780648023 Grip Strength: The Training Quality Most Athletes Neglect - Let's Fix That! https://strengthshop.eu/en-nl/blogs/news/why-every-gym-needs-a-hyperextension-bench-and-how-to-actually-use-one 2026-06-08T13:17:18+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/blogpost_hyperextension.jpg?v=1780917438 Why Every Gym Needs a Hyperextension Bench — And How to Actually Use One https://strengthshop.eu/en-nl/blogs/news/nobody-is-born-with-bad-calves-you-just-havent-trained-them-properly 2026-06-09T13:46:22+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/blogpost_calves.jpg?v=1781005582 Nobody Is Born With Bad Calves. You Just Haven't Trained Them Properly. https://strengthshop.eu/en-nl/blogs/news/the-right-cable-machines-for-your-home-gym-riot-ft-trainer-vs-rear-mounted-functional-trainer 2026-06-09T11:40:17+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/blogpost_cablesystem_e49c542a-9bf9-4032-85b8-40ff5cc637a5.jpg?v=1780998017 The Right Cable Machines for Your Home Gym: Riot FT Trainer vs Rear-Mounted Functional Trainer https://strengthshop.eu/en-nl/blogs/news/the-safety-squat-bar-a-bestseller-for-a-reason 2026-06-11T12:05:36+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/blogpost_ssb_83a9e166-0d95-4a04-a87b-18add6c08587.jpg?v=1781172336 The Safety Squat Bar: A Bestseller for a Reason https://strengthshop.eu/en-nl/blogs/news/the-trap-bar-the-most-versatile-barbell-youre-not-using-enough 2026-06-12T08:34:34+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/blogpost_trap-bar_e3b47018-83d8-4a23-96c2-b6ff28a5fb73.jpg?v=1781246074 The Trap Bar: The Most Versatile Barbell You're Not Using Enough https://strengthshop.eu/en-nl/blogs/news/ipf-approved-gear-your-complete-2026-checklist-for-a-first-powerlifting-competition 2026-06-15T12:11:49+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/blogpost-ipf-approved-belt-powerlifting-competition-wrist-wraps-knee-sleeves-singlets-news-gym-homegym-equipment-strength-shop_2739f77e-d6a7-4abd-b90d-295192f936cf.jpg?v=1781518309 IPF Approved Gear: Your Complete 2026 Checklist for a First Powerlifting Competition https://strengthshop.eu/en-nl/blogs/news/progressive-overload-the-only-principle-that-actually-makes-you-stronger 2026-06-17T12:32:45+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/blogpost-news-progressive-overload-program-tips-education-training-plan-powerlifting-body-building-strength-shop_da4e3fe9-a0e3-4686-8069-51cc4f61e949.jpg?v=1781692365 Progressive Overload: The Only Principle That Actually Makes You Stronger https://strengthshop.eu/en-nl/blogs/news/the-complete-guide-to-lifting-shoes-do-you-actually-need-them 2026-06-18T12:02:08+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/blogpost-news-powerlifting-shoes-lifting-shoes-squat-shoes-weightlifting-strength-shop_c0938bd3-ee50-4a66-8dfc-140d4bc2d6f2.jpg?v=1781776928 The Complete Guide to Lifting Shoes: Do You Actually Need Them? https://strengthshop.eu/en-nl/blogs/news/how-to-set-up-a-home-gym-for-under-500-1000-and-2000 2026-06-16T09:22:49+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/blogpost-budget-500-1000-1500-news-gym-homegym-equipment-rack-bensch-barbell-plates-pull-up-row-bench-squat-deadlift-calisthenics-dumbbell-flooring-mats-strength-shop_6afaaf03-2107-4a.jpg?v=1781594569 How to Set Up a Home Gym for Under 600€, 1000€, and 2000€ https://strengthshop.eu/en-nl/blogs/news/strength-training-over-40-how-to-train-smart-and-keep-getting-stronger 2026-06-19T09:17:21+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/blogpost-news-over-40-50-60-program-tips-education-training-plan-powerlifting-body-building-strength-shop_622d93eb-7d00-47a8-9a54-48275dc648c8.jpg?v=1781853441 Strength Training Over 40: How to Train Smart and Keep Getting Stronger https://strengthshop.eu/en-nl/blogs/news/streetlifting-vs-powerlifting-differences-and-similarities 2026-06-22T12:39:26+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Streetlifting_vs_powerlifting_blog_711ace76-8b5c-455c-9dd5-842d771588f3.jpg?v=1782124766 Streetlifting vs. Powerlifting: Differences and Similarities https://strengthshop.eu/en-nl/blogs/news/streetlifting-home-setup 2026-06-23T13:01:45+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Streetlifting_Equipment_Blog_535d256b-d150-4c95-abac-215c1120ed4a.jpg?v=1782212505 The Complete Streetlifting Home Setup: Pull Up and Dip Station, Dip Belt and the Weight You Actually Need https://strengthshop.eu/en-nl/blogs/news/dip-belt-weighted-pull-ups-dips-streetlifting 2026-06-24T12:04:37+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Verschiedene_Gewichtsguertel_im_Vergleich_Blog_f43b78f8-aba7-42e1-8665-57f927717a62.jpg?v=1782295477 Dip Belt for Weighted Pull-Ups and Dips: What Matters for Streetlifting? https://strengthshop.eu/en-nl/blogs/news/blogs-guides-streetlifting-competition-dip-belt-first-meet-guide 2026-06-25T13:34:55+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Streetlifting_Competition_Rack_Streetlifting_Blog_078e574f-d7ef-4469-8801-1e8d6b7c93db.jpg?v=1782387295 Streetlifting Competition Prep: How to Use a Dip Belt and Build Your First Meet Plan https://strengthshop.eu/en-nl/blogs/news/weighted-calisthenics-progression 2026-06-29T08:50:00+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Progressive_Overload_Streetlifting_Blog_ae75911b-8a5a-478a-82fd-af802b7600b6.jpg?v=1782715800 Weighted Calisthenics Progression: How to Add Load Without Progress Slowing Down https://strengthshop.eu/en-nl/blogs/news/the-best-home-gym-setup-for-small-spaces 2026-06-29T13:13:30+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Home_Gym_for_Limited_Space_Blog.jpg?v=1782731610 The Best Home Gym Setup for Small Spaces https://strengthshop.eu/en-nl/blogs/news/barbell-pads-do-you-actually-need-one 2026-06-30T08:27:40+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Barbell_Pads_Useful_or_Useless_Blog_f7978645-a443-475b-a08e-92dd927bb836.jpg?v=1782800860 Barbell Pads: Do You Actually Need One? https://strengthshop.eu/en-nl/blogs/news/no-high-ceilings-no-problem-the-best-racks-for-garage-gyms 2026-07-01T12:09:25+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Best_Rack_for_Low_Ceilings_Blog_1cd25930-1e0a-4477-9841-c9ed3feed60d.jpg?v=1782900565 No High Ceilings? No Problem — The Best Racks for Garage Gyms https://strengthshop.eu/en-nl/blogs/news/sled-training-the-hyrox-inspired-workout-you-can-actually-do 2026-09-03T10:21:44+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Sled_Training_And_Hyrox_Blog_249a7075-c698-4cb2-aa76-14233a21c3f5.jpg?v=1788423704 Sled Training: The Hyrox-Inspired Workout You Can Actually Do https://strengthshop.eu/en-nl/blogs/news/deadlifts-at-home-how-to-lift-heavy-without-wrecking-your-floor 2026-07-03T14:49:14+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Lifting_Platform_Blog_bc563c7f-37c1-4939-b289-822d5ae9e8e7.jpg?v=1783082954 Deadlifts at Home: How to Lift Heavy Without Wrecking Your Floor https://strengthshop.eu/en-nl/blogs/news/yoke-walk-and-farmers-carry-two-loaded-carries-for-real-world-strength 2026-08-31T12:15:48+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-gym-strongman-strongwoman-stronghuman-yoke-farmers-walk-outdoor-gym-strength-training-conditioning-competition-pic01_b6afe190-bb15-4959-8320-9ebd70b6674c.jpg?v=1788171348 Yoke Walk and Farmers Carry: Two Loaded Carries for Real-World Strength https://strengthshop.eu/en-nl/blogs/news/log-press-and-the-strongman-log-why-this-pressing-tool-helps-to-build-overhead-power 2026-09-03T10:15:26+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-gym-strongman-strongwoman-stronghuman-log-lift-competition-pic01_96dafbdd-87dd-4542-9453-fdbabfe11c8e.jpg?v=1788423326 Log Press and the Strongman Log: Why This Pressing Tool Helps to Build Overhead Power https://strengthshop.eu/en-nl/blogs/news/axle-bar-training-grip-strength-thick-bar-work-strongman-practice 2026-09-03T10:13:38+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-gym-strongman-strongwoman-stronghuman-axle-bar-training-conditioning-competition-pic01_d835e580-848a-4876-9f40-e75f9c5d2578.jpg?v=1788423218 Axle Bar Training: Grip Strength, Thick Bar Work and Strongman Practice https://strengthshop.eu/en-nl/blogs/news/odd-object-training-full-body-strength-with-atlas-stones-sandbags 2026-09-03T10:12:20+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-gym-strongman-strongwoman-stronghuman-sandbag-husafell-atlas-stone-outdoor-gym-strength-training-conditioning-competition-pic01_ae990dca-78f4-4f9f-b631-48eb2af9fec1.jpg?v=1788423140 Odd Object Training: Full Body Strength with Atlas Stones, Sandbags https://strengthshop.eu/en-nl/blogs/news/strongman-deadlifts-explained-axle-pulls-silver-dollar-deadlifts 2026-09-03T10:10:57+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-gym-strongman-strongwoman-silver-dollar-deadlift-gym-strength-training-conditioning-competition-pic01_1edcb2e8-c63f-4d73-a2df-5432ab43b2ec.jpg?v=1788423057 Strongman Deadlifts Explained: From Axle Pulls to Silver Dollar Deadlifts https://strengthshop.eu/en-nl/blogs/news/do-calibrated-plates-actually-matter 2026-09-03T10:09:27+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Calibrated_VS_Iron_Plates_Blog_a873af85-5cde-42d8-8d8a-5530efaf82d4.jpg?v=1788422967 Do Calibrated Plates Actually Matter? https://strengthshop.eu/en-nl/blogs/news/everything-you-need-to-know-about-powerlifting-rules-equipment-and-how-to-get-started 2026-09-03T10:06:50+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-gym-powerlifting-rules-training-ipf-equipment-tips-plan-homegym-explained-where-to-start-competition-pic01_f9bff088-83a1-404c-a951-e235abc202c8.jpg?v=1788422810 Everything You Need to Know About Powerlifting: Rules, Equipment, and How to Get Started https://strengthshop.eu/en-nl/blogs/news/dumbbells-vs-kettlebells-which-one-should-you-buy-first 2026-09-03T10:02:42+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-home-gym-hex-dumbbell-kettlebell-versus-explanation-tips-plan-training-strength-bodybuilding-pic01_5e8f16d9-ba2f-41dd-9bf9-66ad8bdc19b2.jpg?v=1788422562 Dumbbells Vs Kettlebells: Which One Should You Buy First? https://strengthshop.eu/en-nl/blogs/news/split-squat-vs-bulgarian-split-squats 2026-08-12T08:42:19+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Split_Squat_Vs_Bulgarian_Squat_Blog_13182b98-a0e7-44c5-9969-cc0ea9a1c1ac.jpg?v=1786516939 Split Squat vs. Bulgarian Split Squat: What's the Difference and Which One Should You Be Doing? https://strengthshop.eu/en-nl/blogs/news/grip-strength-the-training-variable-nobody-takes-seriously-until-they-have-to 2026-08-11T15:14:33+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-gym-grip-strenth-grippers-straps-chalk-tips-plan-homegym-explained-where-to-start-competition-pic01_6b769729-8d84-47f8-bf97-c7feadd7d5a6.jpg?v=1786454073 Grip Strength: The Training Variable Nobody Takes Seriously (Until They Have To) https://strengthshop.eu/en-nl/blogs/news/the-best-gym-bag-for-training-backpack-duffel-or-tote 2026-08-11T15:12:35+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Backpack_Duffel_Tote_Bag_Blog_0663741c-e8fa-49d6-90c2-980e6c0939a2.jpg?v=1786453955 The Best Gym Bag For Training: Backpack, Duffel, or Tote? https://strengthshop.eu/en-nl/blogs/news/best-kettlebell-exercises-for-beginners-the-complete-guide-to-starting-right 2026-08-11T15:10:56+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/Kettlebell_Exercises_for_Beginners_Kettlebell_Deadlift_Goblet_Squat_Two_Handed_Swing_Blog_4fa3216e-a22b-42b5-8494-6e09e22e89f6.jpg?v=1786453856 Best Kettlebell Exercises for Beginners: The Complete Guide to Starting Right https://strengthshop.eu/en-nl/blogs/news/the-complete-skull-crushers-guide-how-to-do-them-right-and-which-bar-to-use 2026-08-11T14:42:31+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/complete-skull-crushers-guide-and-curl-bars-suggestions-blog_9c43476c-4a01-4bcc-a4a5-4fee7d29dbf1.jpg?v=1786452151 The Complete Skull Crushers Guide: How to Do Them Right and Which Bar to Use https://strengthshop.eu/en-nl/blogs/news/how-to-build-a-bigger-bench-press-and-the-equipment-that-makes-every-rep-count 2026-08-11T14:01:22+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-gym-bench-press-cmpetition-powerlifting-tips-plan-homegym-explained-where-to-start-competition-pic01_0d66ef53-efe1-406e-b9e5-fd591a0d1213.jpg?v=1786449682 How to Build a Bigger Bench Press - and the Equipment That Makes Every Rep Count https://strengthshop.eu/en-nl/blogs/news/safety-squat-bar-benefits-who-its-for-and-how-to-train-with-it 2026-08-11T13:59:19+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-gym-ssb-safety-squat-bar-assistance-squat-program-tips-plan-homegym-explained-where-to-start-competition-pic01_7e7635bd-d109-43c1-bf0f-e3a4402124a9.jpg?v=1786449559 Safety Squat Bar: Benefits, Who It's For, and How to Train With It https://strengthshop.eu/en-nl/blogs/news/the-best-back-exercises-for-powerlifters-what-to-train-why-it-matters-and-the-equipment-that-delivers 2026-08-11T13:57:34+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/lever-belt-purple-lifestyle-gym-female-woman-deadlift-blog_f58e3e83-71a0-4d98-827c-5216787d617d.jpg?v=1786449454 The Best Back Exercises for Powerlifters: What to Train, Why It Matters, and the Equipment That Delivers https://strengthshop.eu/en-nl/blogs/news/how-to-get-bigger-triceps-the-complete-guide-to-tricep-training-and-the-best-bars-and-attachments-to-use 2026-08-11T13:55:17+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-gym-triceps-pull-down-workout-plan-tips-guide-big-bigger-triceps-exercises-top-pic01_f2d7c9b9-dcc2-4fe6-b0b7-e5259d98c2fe.jpg?v=1786449317 How to Get Bigger Triceps: The Complete Guide to Tricep Training and the Best Bars and Attachments to Use https://strengthshop.eu/en-nl/blogs/news/power-rack-vs-functional-trainer-which-one-should-you-really-buy 2026-09-03T09:59:33+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-home-gym-rack-rig-cage-set-up-cale-system-squat-bench-pres-pull-ups-comparison-test-tips-guide-news-pic01_72f4ef42-1b21-46f2-bf75-28285fadcbb7.jpg?v=1788422373 Power Rack Vs. Functional Trainer: Which One Should You Really Buy? https://strengthshop.eu/en-nl/blogs/news/the-ultimate-guide-to-lifting-straps-benefits-types-how-to-choose 2026-09-03T09:56:28+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-lifting-straps-blog_b7a86f57-879c-4b1e-aff0-817f6c02cfac.jpg?v=1788422188 The Ultimate Guide To Lifting Straps: Benefits, Types & How To Choose https://strengthshop.eu/en-nl/blogs/news/knee-sleeves-for-lifting-the-complete-guide-to-choosing-using-and-benefiting-from-them 2026-09-03T09:52:48+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-knee-sleeves-lifting-training-equipment-guide-blog_f815043c-c307-4281-a4a6-440c35616ad6.jpg?v=1788421968 Knee Sleeves for Lifting: The Complete Guide to Choosing, Using, and Benefiting From Them https://strengthshop.eu/en-nl/blogs/news/how-to-build-bigger-legs-without-heavy-barbell-squats 2026-09-03T09:48:45+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-home-gym-squat-alternative-for-big-strong-legs-leg-press-assistance-strength-tips-guide-news-body-building-pic01_d1576d48-5fe2-42af-b7a0-4ac417fa806d.jpg?v=1788421725 How to Build Bigger Legs Without Heavy Barbell Squats https://strengthshop.eu/en-nl/blogs/news/belt-squat-vs-barbell-squat-the-complete-comparison-guide 2026-09-03T09:39:00+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-home-gym-powerlifting-bodybuilding-strength-training-fitness-belt-squat-low-bar-squat-comparison-test-tips-guide-news-pic01_a474ec1b-e384-4a71-97e6-92541be4539b.jpg?v=1788421140 Belt Squat vs Barbell Squat: The Complete Comparison Guide https://strengthshop.eu/en-nl/blogs/news/medicine-wall-ball-vs-slam-ball-training-guide 2026-08-05T11:12:56+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-home-gym-wall-ball-vs-slam-ball-comparison-assistance-strength-tips-guide-news-body-building-pic01_f43ecc15-8437-4276-9a56-e98015cf2642.jpg?v=1785921176 Medicine/Wall Ball vs Slam Ball/D-Ball: Brief Training, Exercises and Weight Guide https://strengthshop.eu/en-nl/blogs/news/smelling-salts-for-lifting-effects-risks-rules 2026-08-06T12:02:30+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-gmy-strength-smelling-ammonia-salts-for-powerlifitng-bodybildig-copetition-explained-tips-guide-news-body-building-pic01_b8a2c9da-da1d-426d-8a52-1d3a39385548.jpg?v=1786010550 Smelling Salts for Lifting: Effects, Risks and Competition Rules https://strengthshop.eu/en-nl/blogs/news/pull-up-bar-buying-guide 2026-08-07T12:24:21+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-homegym-strength-pull-up-bars-for-home-gym-calisthenics-tips-guide-news-body-building-pic01_b8596870-e4ec-4729-a1ea-fd335bec23af.jpg?v=1786098261 How to Choose a Pull-Up Bar: Which Mounting Type Actually Works for You https://strengthshop.eu/en-nl/blogs/news/foam-roller-training-recovery 2026-08-10T11:26:11+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-homegym-gym-foam-roller-prevention-warm-up-recovery-assistance-powerlifitng-competition-explained-tips-guide-news-body-building-pic01.jpg?v=1786352414 How to use a foam roller for training and active recovery https://strengthshop.eu/en-nl/blogs/news/home-gym-flooring 2026-08-11T10:30:11+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-homegym-gym-floor-flooring-mats-turf-wood-platform-powerlifitng-competition-explained-tips-guide-news-body-building-pic01.jpg?v=1786436287 Home Gym Flooring: Rubber Tiles, Drop Pads, Turf or a Lifting Platform? https://strengthshop.eu/en-nl/blogs/news/resistance-bands-how-they-work-and-where-they-fit-in-training 2026-08-12T11:52:20+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-homegym-gym-resistance-bands-full-workout-explained-powerlifting-competition-explained-tips-guide-news-body-building-pic01.jpg?v=1786522297 Resistance Bands: How They Work and Where They Fit in Training https://strengthshop.eu/en-nl/blogs/news/deload-week-explained-how-and-when-to-plan-recovery-into-your-training 2026-08-13T10:25:46+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-homegym-gym-deload-week-full-workout-explained-powerlifting-competition-explained-tips-guide-news-body-building-pic01.jpg?v=1786522768 Deload Week Explained: How and When to Plan Recovery Into Your Training https://strengthshop.eu/en-nl/blogs/news/liquid-chalk-for-lifting-comparison-guide 2026-08-14T12:08:28+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-homegym-gym-chalk-liquid-chalk-chalk-ball-explained-powerlifting-competition-explained-tips-guide-news-body-building-pic01_953d7143-1e76-4e11-9c1e-a18ae88bd32a.jpg?v=1786529620 Chalk for Lifting: Liquid Chalk vs. Powder Chalk vs. Chalk Ball https://strengthshop.eu/en-nl/blogs/news/the-power-rack-with-cable-training-station-why-its-the-most-useful-single-piece-of-equipment-you-can-own 2026-08-17T15:25:50+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-home-gym-rack-rig-cage-set-up-cable-system-squat-bench-pres-pull-ups-comparison-test-tips-guide-news-pic02_8fcaf519-ea18-43ba-8987-5bcf5128e7d5.jpg?v=1786973150 The Power Rack with Cable Training Station: Why It's the Most Useful Single Piece of Equipment You Can Own https://strengthshop.eu/en-nl/blogs/news/is-thicker-always-better-13-mm-vs-10-mm-belts-in-powerlifting 2026-08-18T11:35:03+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-lever-prong-lifting-belt10mm-vs-13mm-difference-powerlifting-competition-explained-tips-guide-news-body-building-pic01_be75fdeb-ceb3-4f28-9ebf-f8c64996a222.jpg?v=1787045703 Is Thicker Always Better? 13 mm vs. 10 mm Belts in Powerlifting https://strengthshop.eu/en-nl/blogs/news/hip-thrust-guide-to-form-muscles-worked-and-progression 2026-08-19T12:58:35+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-homegym-gym-hip-thrust-glute-hamstring-core-exercise-powerlifting-competition-explained-tips-guide-news-body-building-pic01_0ab13034-2943-402d-be42-19e60dca2ddd.jpg?v=1787137115 Hip Thrust: Guide to Form, Muscles Worked and Progression https://strengthshop.eu/en-nl/blogs/news/sumo-vs-conventional-deadlift-which-should-you-train 2026-08-21T11:32:02+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-homegym-gym-deadlift-sumo-vs-conventional-explained-powerlifting-competition-explained-tips-guide-news-body-building-pic02_58ed3057-e28b-439d-9c18-ec2241905119.jpg?v=1787304722 Sumo vs Conventional Deadlift: Which Should You Train? https://strengthshop.eu/en-nl/blogs/news/ez-curl-bar-guide-weight-key-exercises-and-how-the-angled-grip-changes-arm-training 2026-08-21T12:55:01+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-homegym-gym-ez-curl-bar-biceps-triceps-explained-powerlifting-competition-explained-tips-guide-news-body-building-pic01_504b2247-892f-4e46-bc34-0558e5c06db8.jpg?v=1787309701 EZ Curl Bar Guide: Weight, Key Exercises and How the Angled Grip Changes Arm Training https://strengthshop.eu/en-nl/blogs/news/elbow-sleeves-for-lifting-how-to-choose-and-use-gym-elbow-sleeves 2026-08-24T12:59:51+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-home-gym-elbow-sleeves-single-ply-double-ply-dips-strongman-logpress-for-training-workout-comparison-test-tips-guide-news-pic01_4c7f314a-9266-4f25-be8e-1079b41bdf4b.jpg?v=1787569191 Elbow Sleeves for Lifting: How to Choose the Right Support for Training https://strengthshop.eu/en-nl/blogs/news/high-bar-vs-low-bar-squat-which-squat-style-fits-your-training 2026-08-25T13:25:41+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-homegym-gym-highbar-squat-lowbar-squat-variation-explained-powerlifting-competition-explained-tips-guide-news-body-building-pic01_f587775e-96c5-4753-a6ba-57a1297d06.jpg?v=1787657141 High Bar vs. Low Bar Squat: Which Squat Style Fits Your Training? https://strengthshop.eu/en-nl/blogs/news/deadlift-bar-vs-power-bar-which-barbell-should-you-buy 2026-08-26T16:19:35+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-homegym-gym-deadlift-bar-vs-powerlifting-bar-explained-powerlifting-competition-explained-tips-guide-news-body-building-pic01_db25f3e7-d52b-433b-9617-20859c1e9794.jpg?v=1787753975 Deadlift Bar vs. Power Bar: Which Barbell Should You Buy? https://strengthshop.eu/en-nl/blogs/news/bushings-vs-needle-bearings-why-your-barbells-spin-decides-the-lift 2026-08-27T12:59:49+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-homegym-gym-needle-bearing-vs-bronze-bushing-barbell-sleeve-rotation-explained-powerlifting-competition-explained-tips-guide-news-body-building-pic01_218d473f-6d8b.jpg?v=1787828389 Bushings vs. Needle Bearings: Why Your Barbell's Spin Decides the Lift https://strengthshop.eu/en-nl/blogs/news/diamond-vs-square-knurling-what-the-difference-actually-means-for-your-training 2026-08-28T10:18:49+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-homegym-gym-barbell-knurling-square-vs-diamond-knurling-comparison-explained-powerlifting-competition-explained-tips-guide-news-body-building-pic01.jpg?v=1787905129 Diamond vs. Square Knurling: What the Difference Actually Means for Your Training https://strengthshop.eu/en-nl/blogs/news/the-home-gym-that-beats-the-commercial-gym-how-to-build-it-right 2026-09-03T09:24:19+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-building-homegym-gym-set-up-good-reasons-advantages-powerlifting-competition-explained-tips-guide-news-body-building-pic01_10a71ea6-5043-42e1-bfc5-7e62b875de82.jpg?v=1788420259 The Home Gym That Beats the Commercial Gym: How to Build It Right https://strengthshop.eu/en-nl/blogs/news/power-bar-vs-weightlifting-bar-vs-hybrid-bar-which-barbell-is-right-for-your-training 2026-09-03T10:53:10+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-building-homegym-gym-barbells-bars-comparison-weightlifting-hybrid-allrounder-powerlifting-competition-explained-tips-guide-news-body-building-pic01.jpg?v=1788425590 Power Bar vs. Weightlifting Bar vs. Hybrid Bar: Which Barbell Is Right for Your Training? https://strengthshop.eu/en-nl/blogs/news/kettlebell-swings-muscles-worked-benefits-and-technique 2026-09-04T10:16:58+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-homegym-gym-kettlebell-swing-exercise-training-competition-explained-tips-guide-news-body-building-pic01.jpg?v=1788509818 Kettlebell Swings: Muscles Worked, Benefits and Technique https://strengthshop.eu/en-nl/blogs/news/deadlift-grip-guide-double-overhand-mixed-grip-hook-grip-and-straps 2026-09-07T14:42:31+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-deadlift-grip-guide-blogs-landscape_f68651de-a6bd-4824-994e-311bc9682904.jpg?v=1788784951 Deadlift Grip Guide: Double Overhand, Mixed Grip, Hook Grip and Straps https://strengthshop.eu/en-nl/blogs/news/what-is-a-monolift-purpose-advantages-and-why-serious-lifters-use-one 2026-09-08T08:22:03+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-monolift-powerlifting-squat-rack-blog-landscape_6173fc47-cdb9-472a-8e37-7aae513b22e6.jpg?v=1788848523 What Is a Monolift? Purpose, Advantages, and Why Serious Lifters Use One https://strengthshop.eu/en-nl/blogs/news/what-thickness-rubber-flooring-does-a-home-gym-need 2026-09-09T11:43:11+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-building-homegym-gym-flooring-mats-floor-comparison-weightlifting-hybrid-allrounder-powerlifting-competition-explained-tips-guide-news-body-building-pic01_1d654f2d-a8cd-409e-abdf-9ae2c0864701.jpg?v=1788946991 What Thickness Rubber Flooring Does a Home Gym Need? https://strengthshop.eu/en-nl/blogs/news/reverse-hyperextensions-benefits-muscles-worked-and-how-to-use-the-reverse-hyper-machine 2026-09-10T15:54:13+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/ST41A2_1_629aa80c-a589-4bb1-94fb-66c021663ce1.jpg?v=1789048453 Reverse Hyperextensions: Benefits, Muscles Worked and How to Use the Reverse Hyper Machine https://strengthshop.eu/en-nl/blogs/news/deficit-deadlifts-benefits-setup-and-programming 2026-09-11T13:10:17+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-deficit-deadlift-explanation-comparison-exercise-powerlifting-competition-explained-tips-guide-news-body-building-pic01_12d6c265-9f8d-439c-8606-c5eb34ff4dac.jpg?v=1789125017 Deficit Deadlifts: Benefits, Setup and Programming https://strengthshop.eu/en-nl/blogs/news/how-to-clean-a-barbell-and-remove-rust-a-practical-maintenance-guide 2026-09-14T12:36:32+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-home-gym-bar-barbell-cleaning-maintenance-brush-chalk-for-training-workout-comparison-test-tips-guide-news-pic01_13cf6caf-ee8b-48a3-a879-2561b79892a5.jpg?v=1789382192 How to Clean a Barbell and Remove Rust: A Practical Maintenance Guide https://strengthshop.eu/en-nl/blogs/news/landmine-press-how-to-do-it-muscles-worked-and-variations 2026-09-15T12:15:17+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-building-homegym-gym-landmine-press-explained-tips-guide-news-body-building-pic01_42163f54-d476-4bbf-b455-6db13e800dc8.jpg?v=1789467317 Landmine Press: How to Do It, Muscles Worked and Variations https://strengthshop.eu/en-nl/blogs/news/lat-pulldown-attachments-which-handle-or-bar-should-you-use 2026-09-16T12:58:56+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-building-homegym-gym-lat-pulldown-comparison-weightlifting-hybrid-allrounder-powerlifting-competition-explained-tips-guide-news-body-building-pic01_7af2986f-4be1-4c.jpg?v=1789556336 Lat Pulldown Attachments: Which Handle or Bar Should You Use? https://strengthshop.eu/en-nl/blogs/news/safety-straps-vs-pin-and-pipe-safeties-which-power-rack-safety-system-fits-your-training 2026-09-17T13:02:59+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-building-homegym-gym-Safety-Straps-vs-Pin-and-Pipe-Safeties-Which-Power-Rack-Safety-System-weightlifting-hybrid-allrounder-powerlifting-competition-explained-tips-g.jpg?v=1789642979 Safety Straps vs. Pin and Pipe Safeties: Which Power Rack Safety System Fits Your Training? https://strengthshop.eu/en-nl/blogs/news/barbell-collars-and-barbell-clips-explained-which-collars-do-you-need-for-your-training 2026-09-18T12:35:03+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/strength-shop-blog-building-homegym-gym-collars-clips--bars-comparison-weightlifting-hybrid-allrounder-powerlifting-competition-explained-tips-guide-news-body-building-pic01_872d4b3b.jpg?v=1789727703 Barbell Collars and Barbell Clips Explained: Which Collars Do You Need for Your Training? https://strengthshop.eu/en-nl/blogs/news/rpe-vs-rir-whats-the-difference-and-which-should-you-use 2026-09-21T12:36:53+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/rpe-vs-rir-whats-the-difference-and-which-should-you-use-blog_5d983041-aa63-4e53-8839-15a65bb7ab91.jpg?v=1789987013 RPE vs RIR: What's the Difference and Which Should You Use? https://strengthshop.eu/en-nl/blogs/news/front-squat-vs-back-squat-which-one-should-you-choose 2026-09-22T12:19:32+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/front-squat-vs-back-squat-blog_64b1bdfc-396a-49fa-9ece-56d56fe4a6b9.jpg?v=1790072372 Front Squat vs Back Squat: Which One Should You Choose? https://strengthshop.eu/en-nl/blogs/news/ghd-exercises-how-to-use-a-glute-ham-developer-for-glutes-hamstrings-and-lower-back 2026-09-23T12:54:39+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/ghd-exercises-glutes-hamstrings-lower-back-blog_d2a4a78a-73cb-49d6-98fd-6a459b4a1858.jpg?v=1790160879 GHD Exercises: How to Use a Glute Ham Developer for Glutes, Hamstrings and Lower Back https://strengthshop.eu/en-nl/blogs/news/pendlay-row-vs-barbell-row-which-should-you-train 2026-09-24T12:31:31+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/pendlay-row-vs-barbell-row-blog_7228cd8f-1705-4e3d-aa8e-6c89c9820e3f.jpg?v=1790245891 Pendlay Row vs Barbell Row: Which Should You Train? https://strengthshop.eu/en-nl/blogs/news/jammer-arm-exercises-how-to-use-jammer-arms-and-attachments 2026-09-28T12:39:06+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/jammer-arm-exercises-hot-to-use-blog.jpg?v=1790591946 Jammer Arm Exercises: How to Use Jammer Arms and Attachments https://strengthshop.eu/en-nl/blogs/news/floor-press-technique-muscles-worked-and-how-to-use-it-in-strength-training 2026-09-28T12:39:06+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/floor-press-technique-muscles-worked-how-to-use-strength-training-blog_880cb335-acc4-4dc1-b122-62efcf530709.jpg?v=1790591946 Floor Press: Technique, Muscles Worked and How to Use It in Strength Training https://strengthshop.eu/en-nl/blogs/news/box-squat-technique-benefits-box-height-and-variations 2026-09-29T12:22:52+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/box-squat-technique-benefits-box-height-and-variations-blog_02575976-48d5-4843-be7c-8548e62a99c7.jpg?v=1790677372 Box Squat: Technique, Benefits, Box Height and Variations https://strengthshop.eu/en-nl/blogs/news/close-grip-bench-press-form-muscles-worked-and-triceps-carryover 2026-09-30T10:34:11+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/close-grip-bench-press-form-muscles-worked-and-triceps-carryover-blog_a18832fa-c656-4785-8bd9-41f3b5132963.jpg?v=1790757251 Close Grip Bench Press: Form, Muscles Worked and Triceps Carryover https://strengthshop.eu/en-nl/blogs/news/powerbuilding-how-to-combine-strength-and-muscle-growth 2026-10-01T11:46:49+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/powerbuilding-how-to-combine-strength-and-muscle-growth-blog_bab2ea7e-2529-433d-910c-42ae932061e1.jpg?v=1790848008 Powerbuilding: How to Combine Strength and Muscle Growth https://strengthshop.eu/en-nl/blogs/news/close-medium-or-wide-finding-your-bench-press-grip 2026-10-02T09:34:54+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/close-medium-or-wide-finding-your-bench-press-grip-blog_ce459ef8-576a-40f2-ada6-7ba3d81bb33f.jpg?v=1790926494 Close, Medium or Wide? Finding Your Bench Press Grip https://strengthshop.eu/en-nl/blogs/news/squat-warm-up-how-to-warm-up-for-heavy-squats 2026-10-06T11:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0564/6113/1956/articles/squat-warm-up-how-to-warm-up-for-heavy-squats-blog_c8019676-b21c-4e17-bebd-da86d7091ca6.jpg?v=1790931446 Squat Warm Up: How to Warm Up for Heavy Squats