{"product_id":"weight-loss-training-program-8-week-full-body-plan","title":"Weight Loss Training Program – 8-Week Full-Body Plan","description":"\u003ch2\u003eMove. Sweat. Transform.\u003c\/h2\u003e\n\u003cp\u003eStep up your game with this complete Weight Loss Training Program, built around full-body circuit training that works every major muscle group. Across 17 carefully selected exercises, this plan combines strength and cardio to help you burn fat, build lean muscle tone, and improve your overall conditioning, whatever your current fitness level.\u003c\/p\u003e\n\u003cp\u003eStructured as an 8-week progression, the program takes you from gentle adaptation in the first weeks to higher-intensity circuits as your fitness improves, with clear heart-rate zones, rep targets, and rest guidelines for every session. You'll also get detailed exercise breakdowns, breathing technique, and recovery recommendations (sauna, massage, contrast showers, and more) so you can train hard and recover well.\u003c\/p\u003e\n\u003cp\u003eReady to move, sweat, and transform? Let's build a leaner, stronger you, starting today!\u003c\/p\u003e\n\u003ch2\u003eAbout Your Trainer\u003c\/h2\u003e\n\u003cp\u003eThis program was created by \u003cstrong\u003eAnatoliy Novopysmennyi\u003c\/strong\u003e, a professional athlete, online coach, and Strength Shop ambassador with over 10 years of coaching experience.\u003c\/p\u003e\n\u003cp\u003eAnatoliy is a \u003cstrong\u003e4-time World Champion\u003c\/strong\u003e and multiple world-record holder in powerlifting, a winner of the World Games, and the holder of numerous international titles and awards. He has worked with athletes of all levels, from complete beginners to elite competitors, helping them build strength, increase muscle mass, and achieve peak results in powerlifting and functional fitness.\u003c\/p\u003e\n\u003cp\u003eHis programs combine a science-based approach to training loads, decades of competitive experience, and proven methods for developing strength, weight loss, and endurance. Every plan uses individualized intensity and volume selection, the same practices that work at the highest level of the sport.\u003c\/p\u003e\n\u003cp\u003eWhatever your starting point, you'll be training with methods refined through years of real-world coaching and world-class competition.\u003c\/p\u003e\n\u003ch3\u003eFAQ's\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhich language is the plan?\u003c\/strong\u003e\u003cbr\u003eThe plan is available in English.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need additional equipment?\u003c\/strong\u003e\u003cbr\u003eThe program is designed mainly for the gym: dumbbells, a kettlebell, benches, and standard machines (leg curl, leg extension, lat pulldown, cable, hyperextension bench), plus a treadmill or elliptical. Many exercises can be adapted to a home setup with dumbbells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many training sessions are in the plan?\u003c\/strong\u003e\u003cbr\u003e3 main circuit training days per week, plus 2–3 days of light cardio and active recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan sessions be swapped?\u003c\/strong\u003e\u003cbr\u003eIdeally not, following the weekly order ensures proper progression and recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if I miss a session?\u003c\/strong\u003e\u003cbr\u003eSimply pick up where you left off. Consistency is key!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I repeat this plan?\u003c\/strong\u003e\u003cbr\u003eAbsolutely! Once you can comfortably complete 5–6 rounds per circuit, you're ready to move on to your next program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if I get sick during the plan?\u003c\/strong\u003e\u003cbr\u003eAfter a short illness, repeat the last week before continuing. For longer interruptions, restart the plan.\u003c\/p\u003e\n\u003cp\u003e💡 This is a digital product and excluded from returns. The download link is provided immediately after purchase.\u003c\/p\u003e","brand":"Strength Shop","offers":[{"title":"Default Title","offer_id":57279642140937,"sku":"TRAININGPLAN-WEIGHTLOSS","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/6113\/1956\/files\/anatolii-training-plans-weight-loss.jpg?v=1788178265","url":"https:\/\/strengthshop.eu\/products\/weight-loss-training-program-8-week-full-body-plan","provider":"Strength Shop","version":"1.0","type":"link"}