The Strength Shop Adjustable Yoke is a versatile piece of equipment tailored for strength training and strongman routines. More than just a yoke, this unit can serve as a squat and bench press station, offering you a compact, all-in-one solution for various lifts.
Ideal for traditional strongman exercises like the yoke walk, it helps build core stability, full-body endurance, and strength. The adjustable height makes it adaptable to different body types and training styles, letting athletes of all levels train safely and effectively.
Constructed for durability, the yoke features 50mm loading pins compatible with Olympic plates.
Specifications:
Height: 1900 mm
Width: 1260 mm
Depth: 1037 mm
Loading Pin: Circumference - 50 mm, Length - 290 mm
Box Frame Dimensions: 60 mm
Pin Diameter: 26 mm, suitable for all 25mm accessories.
Weight: ca 35kg
With the Strength Shop Yoke, you’re equipped for versatile, multi-purpose training sessions.
Please note: We recommend using weights on the loading pins at all times to increase the stability of the base.
Quick and simple to build. Would've appreciated numbering on the bolt bags as there are two lengths of bolts. Thus far I've done 200kg Zercher carry, geels really solid.
Works well for bench and squat, but definitely needs the crossmember in place to give stability. The "ski" feet elevate the legs of the yoke, so there is little area of contact to ground which makes the uprights wobbly on their own.
Strong Ass Yoke
Great addition to the home gym. Sturdy, well built and pretty damn comfy on the shoulders. Nice to see the pics have been updated to show the skis on the feet. Only complaint is the pins can be a bit sticky once you screw em into the cross bar. All in all a great value bit of kit!
Fantastic product, fantastic service
First time shopper with strength shop and I can honestly say some of the best service around. Dee, who works at customer service provided fantastic service the whole way, I had some questions regarding the product and the reply was detailed, helpful and quick. The yoke itself is a solid bit of kit. Brilliant value for money. Fits right in with any strongman’s gym. I have used as a yoke itself, conditioning tool and also as a multi training station for all the main lifts: squat bench, overhead. The safety catchers that come with it are second to none. I will be shopping with Strength shop for all my training needs and will be recommending to all my friends.
This is a fantastic yoke for it's price also very easy to set it all up (I got it all done in 45 minutes by myself!) was worried if I would actually bump my head to the fat grip while unracking on squats but to my suprise I can unrack without any problems, since I'm 1m88. totally recommend this yoke! 10\/10
Gets the job done. For the price you can't realy complain.Get's home without instructions and even thought you wish you had them when you unpack it, once you lay everything in front of you it's really easy to assemble. Just be carefull about the small diference in size of screws.Here are some informations that you might find usefull if you consider it. had to rescrew the bolts holding the upright a few times, after some light squats at only 140kg to test it, I noticed that the posts were leaning a little bit. Nothing dramatic, but I had to redo them quite hard in already 3 times in less than a month. I don't think I'll get the confidence to go for a really heavy set without the J-hooks. Putting the bar on the J-hooks is going to keep the weight closer to the uprights and may be fix the issue.Speaking of the J-hooks, they are a must and should be included with all yokes. The catchers don't really enjoy beeing used as J-Hooks and even a non agressive weightlifting bar grazing them leaves marks really fast.Another annoying feature: the upright support has two plastic covers per side that come between the uprights on each side and the upright support. I've said some ugly words to those crappy plastic pieces. The lower ones fall little by little and once they are completly out they are a pain to put back in.Lastly, about the dip attachement. They are really sturdy, more than the yoke itselft in fact. You really get the feeling that they were designed for a heavier rack. Keep in mind that even with heavy weight on the pins, the yoke doesn't like lateral forces. Only by putting the dip attachement on you see that you won't be doing weighted dips on that (shame, I was hopping I could). I'm 93kg and I have to do slow and controled reps with bodyweight to prevent some scary swinging. To sum it up, IN MY OPINION, it gets the job done but be delicate with it or you might have to repair it pretty fast.
