Fantastic
Thick Grips
Thick Grips, often referred to as fat grips, increase the diameter of a barbell, dumbbell or suitable pull-up bar. The thicker grip makes the hands and forearms work harder during familiar exercises and adds a simple way to train grip strength without changing the rest of the setup.
Use them for rows, curls, carries, pull-ups and selected barbell or dumbbell exercises where grip strength is part of the training goal. Because the hand cannot close as far around the thicker handle, holding the weight becomes more demanding and the forearms have to contribute more throughout the set.
Unlike an Axle Bar with its permanently thicker shaft, Thick Grips can be added or removed depending on the exercise and training session.
Specs
- Length: 12.5 cm
- Diameter: 5 cm
- Inside diameter: 2.5 cm
- Price is for one pair (2 pieces).
FAQ
What do fat grips do?
Fat grips increase the diameter of the handle or bar. This makes the grip more demanding and increases the workload for the hands and forearms.
Can Thick Grips be used on barbells and dumbbells?
Yes. Thick Grips can be fitted to barbells and dumbbells and can also be used on suitable pull-up bars.




