The Wall Mounted Pull Up Bar turns an unused wall into a fixed bodyweight training station while keeping the floor clear. Its multi-grip design gives athletes several hand positions for pull-ups, chin-ups and hanging exercises, so grip width and wrist position can be varied within the same setup. Measuring approximately 110 cm wide, 56.5 cm deep and 50 cm high, it fits home gyms, strength clubs and training rooms where space needs to be used efficiently. The 32 mm grip diameter provides a consistent contact surface. Suitable fixings depend on the wall construction and must be sourced separately.
Key Specifications at a Glance
- Dimensions: approximately 110 cm wide, 56.5 cm deep and 50 cm high
- Grip diameter: 32 mm
- Grip layout: multiple hand positions for pull-ups and chin-ups
- Installation: wall mounted; suitable fixings depend on the wall construction and must be sourced separately
- Use: suitable for home gyms, clubs and dedicated training rooms
Multi-Grip Pull-Up Bar for Varied Training
Different hand positions change both the feel of a pull-up and the way the upper back, lats, arms and grip contribute to the movement. The multi-grip pull-up bar lets athletes switch between wider, narrower and neutral-style positions without adding separate handles. This keeps the main exercise consistent while making it easier to vary the training stimulus.
The station works well for strict repetitions, controlled eccentrics, pauses and isometric holds. Resistance bands can be used for assisted work. Dead hangs, scapular pull-ups and controlled hanging core exercises add further options for warm-ups, accessory work or dedicated upper-body sessions.
A Wall Pull Up Bar That Keeps the Floor Clear
Because the pull up bar is wall mounted, it does not require a base or permanent floor area. The frame projects approximately 56.5 cm from the wall, leaving room for the movement while the space below remains available when the station is not in use. Its approximate width of 110 cm provides room to change hand position, while the 50 cm frame height keeps the support structure compact.
For a garage gym, spare room, club or commercial facility, the fixed setup also creates a repeatable training position. Once the correct mounting height has been chosen, the bar remains ready for use without adjustment or assembly before each session.
Wall Mounting and Suitable Fixings
Suitable fixings depend on the wall construction and must be sourced separately. Before installation, check that the wall structure, fixing points and surrounding clearance are suitable. The mounting height should allow the intended users to hang freely and leave adequate space above and around the station. Because wall materials and construction methods differ, seek qualified advice whenever there is uncertainty about the correct fixing method.
FAQ
What are the dimensions of the wall mounted pull up bar?
The station is approximately 110 cm wide, 56.5 cm deep and 50 cm high. The bar and grips have a diameter of 32 mm.
Which fixings are required for installation?
The suitable fixings depend on the wall construction and must be sourced separately. The wall structure and fixing points should be checked before installation to confirm that they are suitable.
Which exercises can be performed on the station?
The station is designed for pull-ups and chin-ups with different hand positions. It can also be used for dead hangs, scapular pull-ups and controlled hanging core exercises.