SUMMER SALE Is Heating Up!
· Bars, Racks & More · Up to 32% Off
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Training Backpack 2.0, Black - Add Extra Patches
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Black Lever Belt, 10mm - IPF Approved
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7mm Inferno Neoprene Knee Sleeves, Black - IPF Approved (Pair)
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Black Singlet, Unisex – IPF Approved
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Strength Shop Original Weightlifting Shoes, White
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Black Deadlift / Weightlifting Socks
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7mm Inferno PRO Knee Sleeves - Extra Stiff Neoprene, Stealth - IPF Approved
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Black Lever Belt, 13mm - IPF Approved
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Ultimate Strength Kit - Black 13mm
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Ultimate Strength Kit - Black 10mm
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7mm Inferno Neoprene Knee Sleeves, Grey – IPF Approved (Pair)
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Strength Wear Logo T-Shirt V3 – Chikara
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Granuflex Rubber Flooring - Gym Tile - 50cm x 50cm x 15mm
Adjustable Kettlebell 12kg-32kg, Competition Style
Strength Shop Hex Dumbbells, 1-75kg / 100kg
Strength Shop Calibrated Plates - IPF Approved
Strength Shop Cast Iron Kettlebells - Single Mould, Powder Coated, 4-64KG
Original 2029 Power Bar, Black Shaft & Chrome Sleeves
Original MRR 60 | Compact Power Racks
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Black Lever Belt, 10mm - IPF Approved
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Black Lever Belt, 13mm - IPF Approved
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7mm Inferno Neoprene Knee Sleeves, Black - IPF Approved (Pair)
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7mm Inferno PRO Knee Sleeves - Extra Stiff Neoprene, Stealth - IPF Approved
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Stealth Black Wrist Wraps – Medium, 30cm/60cm or 90cm, IPF Approved
Strength Shop Calibrated Plates - IPF Approved
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Strength Shop Calibrated Plates Sets 157.5kg, 159kg or 459kg - IPF Approved
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Training Backpack 2.0, Black - Add Extra Patches
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Hybrid Duffel/Backpack – The Ultimate Gym Bag
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Strength Shop Tote Bag – Canvas Gym Tote
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Strength Salts (Athletic Salts)
AIRWAAV PX1 Performance Mouthpiece
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The Gripper Liquid Chalk - 250ML
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Notorious Lift - Sumo Sole Gen 5, Dune
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Notorious Lift - Notorious Lifters Gen 3, Lilac
Weighted calisthenics should only come after the basics are solid. If bodyweight pull-ups and dips are still inconsistent, adding plates just makes the weak points louder. Once the reps are...
Your first streetlifting competition should not feel like a mystery. It is a strength sport, yes, but it is also a rules game, an equipment game and a timing game....
Once your bodyweight pull-ups and dips start feeling easy for sets of eight or ten, progress stalls fast. While slowing your tempo, incorporating pauses, or increasing rep counts can help,...
