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Training Backpack 2.0, Black - Add Extra Patches
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Black Lever Belt, 10mm - IPF Approved
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Strength Shop 7mm Inferno Neoprene Knee Sleeves - Black
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Black Singlet, Unisex – IPF Approved
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Strength Shop Original Weightlifting Shoes, White
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7mm Inferno PRO Knee Sleeves - Extra Stiff Neoprene, Stealth - IPF Approved
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Black Lever Belt, 13mm - IPF Approved
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Ultimate Strength Kit - Black 13mm
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Ultimate Strength Kit - Black 10mm
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7mm Inferno Neoprene Knee Sleeves, Grey – IPF Approved (Pair)
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Strength Wear Logo T-Shirt V3 – Chikara
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Granuflex Rubber Flooring - Gym Tile - 50cm x 50cm x 15mm
Adjustable Kettlebell 12kg-32kg, Competition Style
Strength Shop Hex Dumbbells, 1-75kg / 100kg
Strength Shop Calibrated Plates - IPF Approved
Strength Shop Cast Iron Kettlebells - Single Mould, Powder Coated, 4-64KG
Original 2029 Power Bar, Black Shaft & Chrome Sleeves
Original MRR 60 | Compact Power Racks
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Black Lever Belt, 10mm - IPF Approved
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Black Lever Belt, 13mm - IPF Approved
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Strength Shop 7mm Inferno Neoprene Knee Sleeves - Black
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Strength Shop Calibrated Plates - IPF Approved
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Strength Shop Calibrated Plates Sets 157.5kg, 159kg or 459kg - IPF Approved
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Training Backpack 2.0, Black - Add Extra Patches
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Hybrid Duffel/Backpack – The Ultimate Gym Bag
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Strength Shop Tote Bag – Canvas Gym Tote
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Strength Salts (Athletic Salts)
AIRWAAV PX1 Performance Mouthpiece
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The Gripper Liquid Chalk - 250ML
AIRWAAV PX1 Performance Mouthpiece – Shaw Strength Edition
AIRWAAV PX2 Performance Mouthpiece – Shaw Strength Edition
In short: Specificity remains king: Variations complement the main lift, but they don’t replace it (Saeterbakken et al., 2025). Targeted exercise variation can improve regional hypertrophy, technical robustness, and motivation...
If you spend any time on social media, you often see: “Change your exercises more often. That’s how you create new stimuli and that’s the only way you’ll get stronger.”...
Lifting straps are polarizing, especially in powerlifting. Some people swear by them, others reject them completely. As so often, the truth lies in the purpose… Lifting straps decouple the grip...
