How to use a foam roller for training and active recovery
A hard training session can leave the legs, upper back or shoulders feeling stiff long after the final set. Recovery still depends on the basics: sensible training load, enough sleep,...
SUMMER SALE Is Heating Up!
· Bars, Racks & More · Up to 32% Off
Training Backpack 2.0, Black - Add Extra Patches
Black Lever Belt, 10mm - IPF Approved
7mm Inferno Neoprene Knee Sleeves, Black - IPF Approved (Pair)
Black Singlet, Unisex – IPF Approved
Strength Shop Original Weightlifting Shoes, White
Black Deadlift / Weightlifting Socks
7mm Inferno PRO Knee Sleeves - Extra Stiff Neoprene, Stealth - IPF Approved
Black Lever Belt, 13mm - IPF Approved
Ultimate Strength Kit - Black 13mm
Ultimate Strength Kit - Black 10mm
7mm Inferno Neoprene Knee Sleeves, Grey – IPF Approved (Pair)
Strength Wear Logo T-Shirt V3 – Chikara
Granuflex Rubber Flooring - Gym Tile - 50cm x 50cm x 15mm
Adjustable Kettlebell 12kg-32kg, Competition Style
Strength Shop Hex Dumbbells, 1-75kg / 100kg
Strength Shop Calibrated Plates - IPF Approved
Strength Shop Cast Iron Kettlebells - Single Mould, Powder Coated, 4-64KG
Original 2029 Power Bar, Black Shaft & Chrome Sleeves
Original MRR 60 | Compact Power Racks
Black Lever Belt, 10mm - IPF Approved
Black Lever Belt, 13mm - IPF Approved
7mm Inferno Neoprene Knee Sleeves, Black - IPF Approved (Pair)
7mm Inferno PRO Knee Sleeves - Extra Stiff Neoprene, Stealth - IPF Approved
Stealth Black Wrist Wraps – Medium, 30cm/60cm or 90cm, IPF Approved
Strength Shop Calibrated Plates - IPF Approved
Strength Shop Calibrated Plates Sets 157.5kg, 159kg or 459kg - IPF Approved
Training Backpack 2.0, Black - Add Extra Patches
Hybrid Duffel/Backpack – The Ultimate Gym Bag
Strength Shop Tote Bag – Canvas Gym Tote
Velcro Patches For Backpacks & Training-Vests
Strength Salts (Athletic Salts)
AIRWAAV PX1 Performance Mouthpiece
The Gripper Liquid Chalk - 250ML
Notorious Lift - Sumo Sole Gen 5, Dune
A hard training session can leave the legs, upper back or shoulders feeling stiff long after the final set. Recovery still depends on the basics: sensible training load, enough sleep,...
When choosing a pull-up bar, grip width and tube diameter matter, but the mounting type comes first. It determines what the room needs to support, how much floor space the...
A practical guide to the short-term effect of ammonia inhalants, the limits of the performance evidence and the rules that matter in strength sport. Smelling salts do not reliably make...