Youth Weightlifting Bar, Spring Steel Shaft, Needle Bearings - 10KG

Built for young lifters learning the foundations of strength training and Olympic weightlifting, this 10 kg kids barbell uses reduced dimensions to suit smaller hands and body proportions. The 169 cm overall length, 25 mm shaft and 50 mm sleeves create a practical junior barbell for coached technique work, while retaining compatibility with standard Olympic weight plates. Training should always match the athlete's age, ability and experience and take place with qualified guidance.

25 mm shaft for smaller hands

The 25 mm spring steel shaft is easier to grip with smaller hands and supports a secure hold while young athletes learn the hook grip. Soft knurling provides reliable traction without an unnecessarily aggressive feel during repeated technique work. There is no centre knurl.

50 mm sleeves with needle bearings

The bar is shorter through both the shaft and sleeves, with 18 cm of loadable sleeve length per side. The sleeve diameter remains 50 mm, so standard Olympic plates and bumper plates can be used. The sleeves are fitted with needle bearings.

IPF and IWF grip markings

Grip markings at 81 cm and 91 cm match the standard IPF and IWF positions. Young lifters can practise consistent grip widths on the junior Olympic bar and keep the same reference points when progressing to a regular barbell.

Spring steel for weightlifting practice

The flexible spring steel shaft is suited to frequent drops during weightlifting practice and absorbs forces generated on impact. With a recommended maximum load of 85 kg and a tensile strength of 175,000 PSI, the 10 kg bar gives junior athletes room to develop technique and strength as training progresses.

Specs

• Material: Spring steel
• Weight: 10 kg
• Total length: 169 cm
• Loadable sleeve length: 18 cm
• Sleeve diameter: 50 mm
• Shaft diameter: 25 mm
• Grip markings: 81 cm & 91 cm
• Centre knurling: No
• Knurling type: Soft
• Sleeve type: Needle bearings
• Recommended max. weight: 85 kg
• Tensile strength: 175,000 PSI

FAQ

When can kids start strength training?

The product does not specify a minimum age. Training should be appropriate to the athlete's age and ability, use equipment suited to their proportions and take place with qualified guidance. This youth weightlifting bar is intended for young strength athletes and beginners. Pair it with 50 mm bumper plates for Olympic weightlifting and technique sessions.

What plates can be used with this kids barbell?

The 50 mm sleeves fit standard Olympic plates and bumper plates. Each sleeve provides 18 cm of loadable length.

What makes this a junior Olympic bar?

It weighs 10 kg, measures 169 cm and uses a 25 mm shaft, giving young lifters smaller proportions for technique work.