The Strength Shop Tricep Rope Attachment adds a versatile rope grip to lat pulldown and cable machines and can also be used with resistance bands. For triceps training, it works well for tricep rope pushdowns and overhead rope tricep extensions, while the same attachment can be used for bicep curls, hammer curls and face pulls.
Exercises with the Tricep Rope
- Tricep rope pushdowns
- Overhead tricep extensions
- Bicep curls and hammer curls
- Face pulls
FAQ
What exercises can I do with a tricep rope attachment?
The rope can be used for tricep pushdowns, overhead tricep extensions, bicep curls, hammer curls and face pulls on a suitable cable setup.
Can I use the Tricep Rope Attachment with resistance bands?
Yes. The attachment can also be combined with resistance bands for cable-style arm and upper-body exercises.