Mobility / Recovery

Putting in time to lift, also means giving yourself the best possible solutions for warming up and recovery. This is where our mobility tools come in handy. 

Massage Tools cover anything from Lacrosse Balls to Release Rollers. Use these to stimulate blood flow and ease tension, as well as activating your muscles. This process is also known as myofascial release. While the rollers will cover larger and more general areas, the Peanut rollers and Lacrosse Balls can be used for targeting smaller points.