jonah-wiendieck

Powerlifting -120kg KG Class

Jonah Wiendieck

⚡ Team Strength Shop · Deutschland

"My name is Jonah Wiendieck,

Ive been training and competing in Powerlifting since 2022 and Coaching since 2023. I fell in love with the Sport quickly. Since then i competet nationaly and internationaly and most importantly found a lot of enjoiment in training. My goal is to win worlds one day and grow more into the sport. "

350 kg

Squat PR

260 kg

Bench PR

340 kg

Deadlift PR

8 years

Lifting Experience

Steckbrief

🏋️

My sport

Powerlifting

📅

When did you start?

2017 - Played Soccer, Tennis, Waterpolo, Basketball, Swimming

❤️

Favourite exercise

Pendelum squat/squat - came from bodybuilding and still love it. Pendelum is the perfect balance of hard abd efficient. Would say squats but singe im doing powerlifting i dont train them near enough to failure to be as much fun as they could be.

🍕

Cheat meal?

Rice and Chicken ( bodybuilder at heart)

😂

What would surprise most people?

I love reading philosophie and books written before 1900 and as a whole im pretty nerdy

🎯

Current goal

1000kg total. But at the moment im just happy making progress and training consinstenly again. Since staring powerlifting i only had one year of consistent training even though i never had injury problems before.

💪

Training motto

All in just fckn do it

🏆 All-Time PR – what I'm most proud of

350 squat (had a hard time due to injury life circumstances and mistakes by national coaches etc. Was hard coming back to squats because the injurys happened due to squats, and this felt like the comeback)

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