jakub-mical – Strength Shop

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Powerlifting 83 KG Class

Jakub Micał

⚡ Team Strength Shop · Poland

Powerlifting coach and athlete focused on helping people build strength and perform at their best. Passionate about training, competition, and finding practical ways to improve both inside and outside the gym. I value consistency, curiosity, and leading by example through my own athletic journey.

275 kg

Squat PR

181 kg

Bench PR

340 kg

Deadlift PR

11 years

Lifting Experience

Steckbrief

🏋️

My sport

Powerlifting

📅

When did you start?

16 yo gym / powerlifting 18 yo

❤️

Favourite exercise

Squat - the hardest so also the Moust rewarding

🍕

Cheat meal?

Oats

😂

What would surprise most people?

I’m left handed

🎯

Current goal

800 total

💪

Training motto

Just do it

🏆 All-Time PR – what I'm most proud of

336 KG on Deadlift

Favorite-Equipment

Jakub Top Picks bei Strength Shop

7mm Inferno PRO Knee Sleeves - Extra Stiff Neoprene, Stealth - IPF Approved

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Heavy Wrist Wraps, Stealth, IPF Approved – 30cm/60cm/90cm

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Training Backpack 2.0, Black - Add Extra Patches

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"

Just do it

– Jakub Micał