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Powerlifting -/+120 KG Class
Manuel Vilasco
⚡ Team Strength Shop · Barzanó / Italy

Powerlifting coach, competitive (last meet in 2025, I don’t know for the future) and volleyball player from Italy. I love strength sports, explosive training and everything performance-related, both in the gym and on the court.

300 kg
Squat PR
170 kg
Bench PR
280 kg
Deadlift PR
16 years
Lifting Experience
Steckbrief
🏋️
My sport

Powerlifting

📅
When did you start?

2010 (volleyball from 2003 to 2012 and again since 2025)

❤️
Favourite exercise

Squat, it’s automatic for me

🍕
Cheat meal?

Pasta al pesto

😂
What would surprise most people?

My economics degree

🎯
Current goal

Better in volleyball, my comeback in B series in 2-3 years, maintain my strength around 260 squat and deadlift, good physique around 100kg

💪
Training motto

“Piuttost che nigott, le mej piuttost” “instead of nothing, is better instead” is milanese dialect

🏆 All-Time PR – what I'm most proud of
300kg squat in meeting
Favorite-Equipment
Manuel Top Picks bei Strength Shop
Olympic Bow Bar, 2.3M
Olympic Bow Bar, 2.3M
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7mm Inferno PRO Knee Sleeves - Extra Stiff Neoprene, Stealth - IPF Approved
7mm Inferno PRO Knee Sleeves - Extra Stiff Neoprene, Stealth - IPF Approved
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Olympic Cambered Bar - 25KG
Olympic Cambered Bar - 25KG
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"
“Piuttost che nigott, le mej piuttost” “instead of nothing, is better instead” is milanese dialect
– Manuel Vilasco
Social Media
Instagram
@manuelstrengthtrainer
Manuelstrengthtrainer