mara-hames

Powerlifting -76 KG Class

Mara Hames

⚡ Team Strength Shop · Freiburg/Germany

Hi I'm Mara, I've been in the gym since 2017 and started competing in powerlifting in 2021. What I enjoy most are highly caffeinated gym sessions in great company. I'm very happy to have met maaaaany cool people through this sport!

222 kg

Squat PR

125 kg

Bench PR

240 kg

Deadlift PR

9 years

Lifting Experience

Steckbrief

🏋️

My sport

Powerlifting

📅

When did you start?

2017 gym, 2021 Powerlifting / prior running, gymnastics

❤️

Favourite exercise

Triceps Extension, no particular reason, I've just always loved doing these.

🍕

Cheat meal?

Grandma's spaghetti

😂

What would surprise most people?

I used to love running.

🎯

Current goal

Same as always, getting stronger. I would like to get a 600 Total at some point.

🏆 All-Time PR – what I'm most proud of

130 bench gym PR 🙂‍↕️ not pretty but nice lol

Favorite-Equipment

Mara Top Picks bei Strength Shop

Black Lever Belt, 10mm - IPF Approved

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Originals Lifting Straps, Leopard - Cotton

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7mm Inferno PRO Knee Sleeves - Extra Stiff Neoprene, Stealth - IPF Approved

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Stealth Black Wrist Wraps – Medium, 30cm/60cm or 90cm, IPF Approved

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