Bench, Bench, Bench

Take your bench press to the next level with this exclusive training plan developed by our Athlete Lisa, head coach at LisaSchaakeCoaching. Designed to boost your strength and technique, this plan provides key insights and actionable steps to achieve new personal bests.

Whether you're looking to build strength or refine your form, this program has you covered. Plus, don't miss Lisa's blog post, where she shares her expert tips on bench press progression – featuring her favourite tool, the Ballista.

Ready to start? Let’s elevate your bench game today!

FAQ´s

Which language is the plan?
The plan is in english and german. You will receive both versions.

Do I need additional equipment?
You will need a ballista and a cable tower - but you can also replace the assistance work with a latex band in your home gym.

How many training sessions are in the plan?
Recommended training days are Monday, Tuesday, Thursday, and Saturday.

Can sessions be swapped?
No, follow the given order as the workload is carefully coordinated.

Can I use this plan for three training days a week?
Yes, remove Session 1 or 3 and add an extra bench press set to the remaining session.

How do I integrate lower body training?
This plan focuses on the upper body. Add lower body training carefully to avoid excessive fatigue.

Can I repeat this plan?
Yes, but add a build-up phase afterward (e.g., hypertrophy) to improve recovery and prevent overtraining.

What if I get sick during the plan?
After a short illness, repeat the last week before continuing. For long interruptions, restart the plan.

💡This is a digital product and excluded from returns. The download link is provided immediately after purchase.

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