Rigs

The strength of a rig is in its adaptability. They reshape the facility as it develops. Strength Shop's Modular Rig Range is a modular system used in home gyms, powerlifting gyms and functional fitness studios across the EU. The 75 mm uprights build the base pillars for pull-up bars, dip horns, ladders, all on the same hole pattern, so one frame covers strength work and bodyweight work. From free-standing and wall-mounted packages, all can be extended further as the floor plan allows. Design it around the room available and specific preferences. This gym rig adapts to changing needs and even can be adjusted when facilities change spaces.

Rigs vs Power Racks

A rig is a frame of vertical uprights connected by horizontal crossbeams. The uprights take attachments at every hole, which is what separates it from a fixed piece of equipment. One frame covers pull-ups, dips, ladder work and bodyweight progressions, and with the right attachments it handles squats, presses and rack pulls as well.

Racks are closed on most sides and built around one lifter working heavy. A rig is more open and usually built around multiple training stations on the same frame. It also uses the space between and around the cubes for training, not just the area inside them. A power rack usually suits a single user lifting alone in a confined space. A rig suits a setup where more than one person trains at the same time, or where the same footprint needs to cover strength work and bodyweight work without swapping equipment.

Free-Standing vs. Wall-Mounted

Both options run on the same 75 mm uprights and can take the same attachments. The choice comes down to floor plan and vision.

Free-standing rigs anchor to the floor and stand practically on their own. They suit larger floors with open spaces, and facilities where the rig sits as a central piece. Pull-up work, kipping movements and ring work put dynamic load through the frame, so floor anchors are part of the standard setup.

Wall-mounted rigs bolt into a load-bearing wall and use the wall as the rear anchor. The footprint fits boxes, smaller studios and home gyms where floor space matters more than reach. The wall has to be solid masonry or steel-reinforced. Drywall and timber-frame walls are not load-bearing for rig use.

Free-Standing Rigs (FS Packages)

FS packages start as single setups and scale up to triple configurations and more. A single setup gives one main training station with a pull-up section. A triple setup covers multiple stations in line, which is the standard layout for a small box or a group-training studio. Crossbeams between uprights handle pull-ups and rope anchors. Floor anchors bolt into concrete with chemical or expansion fixings, depending on the slab.

Wall-Mounted Rigs (WM Packages)

WM packages use the same upright system as FS packages, but the rear is replaced with wall plates. The wall takes the horizontal load, the floor takes the vertical load. A wall-mounted rig maximizes training functionality while keeping floor space open, making it an ideal solution for compact or multi-use training areas. WM packages scale from single setups to longer runs along a wall and suit long, narrow training spaces.

Attachments and Add-Ons

The 75 mm system is the reason a rig keeps working as training changes. Every attachment locks into the same upright profile, which means the base frame stays the same and the function grows with the gear bolted onto it. See the full range of rig attachments for the complete selection.

J-Hooks and Safeties

Different J-Hook options are available to suit specific training styles, bar positions, and levels of bar protection. From standard designs to sandwich-style and roller J-Hooks, each version is built to improve setup efficiency and match the demands of different lifting applications. Safeties sit below working height and catch the bar on a failed rep without a spotter present. Both fit the 75 mm uprights and use a pin lock on the rear.

Pull-Up Bars

Pull-up bars bolt between two uprights at the top of the rig. Lengths match the upright spacing and come in straight and multi-grip versions. Multiple pull-up bars across a longer FS or WM rig let several lifters work at the same time, which is the setup most boxes run.

Dip Horns and Ladders

Dip horns clamp to the upright and give a parallel-bar dip station at any height. Ladders run vertically along the upright with multiple horizontal rungs, which suits ladder drills, hanging knee raises and step-down progressions. Both attachments fit the 75 mm uprights and can be moved between sessions.

Westside Spacing All The Way Up

What truly sets our rigs and racks apart is the use of Westside Spacing across the entire upright, not just in the bench press zone. While most manufacturers limit the tighter 2.5 cm hole spacing to the lower section, our Riot Rig MRR uprights feature Westside Spacing almost all the way to the top. This gives you precise adjustability for J-cups, safeties, and accessories at every training height. Whether you are benching, squatting, or setting up for pin presses and rack pulls, you will always find the perfect position. It is a small detail that makes a huge difference in real-world training.

Building a Home Gym Around a Rig

A home setup usually has a single WM or FS package and grows from there if needed. A single WM rig with one pull-up bar, a pair of J-Hooks and a set of safeties covers squats, presses, pull-ups and bench work in one footprint. From there, attachments come in over time as training shifts.

Two things to check before buying. First, ceiling height: standard WM rig heights work for most lifters, but kipping pull-ups and taller users need extra clearance overhead. Second, floor: concrete slabs take anchor bolts directly, timber floors usually need a base plate or a free-standing setup with weight on the feet. A rig pairs with a full set of Olympic plates and a barbell as the starting equipment, with attachments added per training need.

Commercial Builds and Custom Configurations

For boxes, commercial gyms and studios, the standard packages cover most layouts. Custom builds are available where the floor plan calls for it. You can configure the rig around your exact training needs, choosing the layout, stations and attachments that fit your facility and members. The complete setup is then supplied as one fully compatible system, removing the need to source and combine parts from multiple suppliers.

FAQ: Rigs

What's the difference between a rig and a power rack?

A power rack is a closed four-post cage built around one lifter, with J-Hooks and safeties for heavy squats, presses and bench work. A rig is an open modular frame with multiple training stations, built around pull-up and bodyweight work as much as barbell work. Pick a power rack for solo heavy lifting in a small space. Pick a rig for a setup where more than one person trains, or where the same frame needs to cover more options in dynamic strength and bodyweight work.

Can I use a rig as an outdoor pull up bar in the garden or backyard?

A free-standing rig works outdoors when anchored to a concrete slab or weighted base. Pull-ups and dynamic movement put load through the frame, so anchoring stays essential. Powder-coated or galvanised finishes hold up against weather but will wear down depending on the environment. A wall-mounted package on an exterior masonry wall is the alternative outdoor route.

What rig setup works in a garage gym?

A wall-mounted package or a small free-standing setup covers the basics in a garage. Two uprights with J-Hooks, safeties and a pull-up bar handle squats, presses, bench work and pull-ups in one footprint. Garage floors are usually concrete, which takes anchor bolts directly without base plates.