Riot MRR Cable Rack System

⚠️ Height: This bundle is available in Standard (2100 mm) and Tall (2300 mm) only. The Functional Trainer is not compatible with the 1800 mm Garage height — this combination is therefore not available in Garage height.
⚠️ Handles & attachments (lat bar, rope, D-handle, ankle strap, etc.) are not included and must be ordered separately.

Available configurations:
Compact Power Rack (2100 mm / 2300 mm) + Functional Trainer — 4 colour options
Standard Power Rack (2100 mm / 2300 mm) + Functional Trainer — 4 colour options
Half Rack (2100 mm / 2300 mm) + Functional Trainer — 4 colour options

Upper Body — Pull Lat pulldown · Seated cable row · Single-arm cable row · Face pull · Rear delt fly · Cable curl (supinated & hammer) · Straight-arm pulldown

Upper Body — Push Cable chest press · Low-to-high cable fly · High-to-low cable fly · Tricep pushdown · Overhead tricep extension · Cable shoulder press

Core & Rotation Cable woodchop · Pallof press (anti-rotation) · Kneeling cable crunch · Cable twist · Core rotation patterns

Lower Body & Glutes Cable pull-through · Hip thrust (with optional leg/hip roller attachment) · Cable Romanian deadlift · Bulgarian split squat · Cable kickback · Cable hip abduction

Functional & Rehab Rotator cuff · Diagonal cable patterns · Single-leg cable balance · Low-load stability work

Barbell (rack side) Squat · Bench press · Overhead press · Deadlift · Good morning — all standard rack work remains fully accessible alongside cable training.

Why buy this bundle instead of a rack and trainer separately?

This bundle is configured to work together from the start — the rack height, depth, and upright spec are matched to the Functional Trainer. You get everything in one order, one delivery, and one setup.

Can I use the barbell side and the cable side at the same time?

Yes. The cable system runs through the rear uprights, so the front of the rack is usable for barbell work.

How much extra space does the Functional Trainer add?

The weight stacks extend behind the rack, so you'll need a bit of clearance at the rear. Plan for the depth of the trainer in addition to the rack depth when mapping out your gym space.

What attachments do I need to buy?

The cable system uses standard carabiner-clip handles. You'll need to order these separately: lat bar, straight bar, rope attachment, D-handles, ankle straps, and so on. These are available in our accessories range.

Can I expand or modify the rack later?

Yes. The Riot MRR system is fully modular — attachments, storage solutions, safety bars, and other extensions can be added at any time.