To determine your belt size, wrap a measuring tape or string around your waist at the intended belt position, using your navel as a reference point. Make sure to measure while wearing your typical workout clothes. Pull the string tight and brace your core as you would when lifting. Measure the circumference and match it to the sizing chart.
The belt should fit tightly to be effective.
SIZE
SMALLEST FIT (in cm)
LARGEST FIT (in cm)
S
60
80
M
77
90
L
87
100
XL
97
110
XXL
107
120
3XL
117
130
SUPPORT AND STABILITY
Our double prong belts offer a firm and supportive fit that doesn’t compromise on comfort. Like all of our lever and prong belts, we craft this one from high-quality Amara synthetic leather, ensuring your belt will stand the test of time.
Using a lifting belt boosts intra-abdominal pressure, reducing lower back stress and increasing stability. The double prong design of this belt adds additional durability and a secure fit you can rely on.
COMPETITION READY
Our belts are ideal for improving your training and increasing your performance in competition. The Double Prong Belt is IPF approved.
What is the Double Prong Belt made of? Our Double Prong Belt is made of top-tier Amara synthetic leather. This material ensures an excellent balance between comfort and durability.
How can I adjust the Double Prong Belt? Our Double Prong Belt incorporates a buckle design for swift and effortless adjustments. Plus, a loop ensures the belt remains firmly in place throughout your workouts.
Which belt should I choose? We offer a wide range of belts, including 10mm and 13mm single-prong and double-prong belts, as well as quick-fitting lever belts. Your selection depends on your personal requirements and lifting style.
What's the difference between a single and double prong belt? Both single and double-prong belts offer substantial support, but some lifters prefer the additional durability of two prongs instead of one. However, a single-prong belt is easier to put on. It’s ultimately up to personal preference.
Customer Reviews
Overall rating: 4.9 / 5 from 155 reviews.
Very robust. Holds me midsection tight while squatting!
This is the best weightlifting belt I have ever use. It felt like someone is giving me a spot while doing squats in the weight room. It protects my back while doing deadlifts as well.
I just started on the powerlifting world, got many recommendations about it and I love it, the stability that it gives with an amazing design! I know this will last long and increase my numbers
I have owned Both the double prong belt and sleeves from strength shop,I am not one to usually leave reviews but the quality the items have shown for the price completely shocked me ,will be returning customer for my future powerlifting equipment need,I will compete in my first APF sanctioned meet in September and wanted to say if they're others on the fence about this company's products you will not be disappointed.I am 5'06 @ 145.lb body weight and this single is at RPE 7-8 for those wondering
I'm a size 30 waist and figured it would be bigger but these are true to their size. I wish I got the next size up because I can only adjust it 2 or 3 more notches. Has no impact on functionality though, just personally would want to have a little more excess belt to work with. Otherwise great thick material compared to the cheap Amazon belt I used in the past.
This is my first serious lifting belt, and after some use it’s been a blast. I honestly wasn’t expecting much at this price point, but when it was delivered and I pulled it out of the box I was pleasantly surprised. The solid 10mm belt took a bit of breaking and the belt prongs are very rugged. Overall great purchase. This is a wonderful first lifting belt for beginners due to the price, but I also think more advanced lifters would also love this belt.
This belt is exactly what I was looking for. I had problems finding a belt that fit my body type, and was thick enough to support my lifts. I’ve recommended it to all my gym bros.
I received the belt very quickly. The strength in strength shop is really shown by the strength of the belt. It’s super sturdy and the prongs lock in with ease.
El servicio post venta fue increíble, me vino con un defecto en la punta del cinturón y me mandaron un reemplazo nuevo, la calidad es increíble y el precio es bueno, los materiales se aprecian de calidad, una MUY BUENA MARCA.
★★★★☆
Overall, I'm very happy with this belt. It's extremely sturdy, well made, and feels like a high-quality piece of equipment that should last for many years. It provides excellent support for heavy lifts, and the leather feels very durable.
My only criticism is the design of the tongue. I would have preferred a rounded tongue instead of the sharp, pointed one. The leather coating at the tip has started to split slightly because of the friction when forcing it through the belt loop. I've glued it back together several times, but it tends to happen again.
I contacted Strength Shop support, and they were excellent. They offered either a replacement or a partial refund, which I really appreciated. Since the issue is purely cosmetic and doesn't affect the belt's performance, I decided to keep it. I'm confident the belt itself will last a long time.
I would have given this belt 5 stars if it weren't for that minor cosmetic issue.
Ich nutze den Gürtel hauptsächlich für Squats, Deadlifts und RDLs und bin absolut überzeugt.
Performance:
Die Stabilität ist hervorragend, der Support fühlt sich an "wie eine Wand". Ein konkretes Beispiel: Bei meinen letzten Squats (3 Sätze) habe ich den ersten Satz ohne Gürtel gemacht und 6 Wiederholungen geschafft (RIR 0). Die beiden folgenden Sätze mit Gürtel konnte ich trotz Vorermüdung auf jeweils 7 Wiederholungen (RIR 0) steigern. Der Core bleibt deutlich stabiler und der Gürtel hilft enorm, die Technik unter Last stabil zu halten.
Größe & Service:
Ich lag laut Tabelle genau zwischen M und L und habe erst M bestellt – das war leider viel zu klein (passte gerade so ins erste Loch). Der Umtausch in Größe L lief aber absolut unkompliziert und der Kunden-Support war hervorragend.
Qualität & Komfort:
Die Verarbeitung ist top, alle Nähte und Kanten sind sauber. Wie bei echtem Leder üblich, ist der Gürtel anfangs sehr steif und braucht seine Zeit zum Eintragen. Da ich mit 1,73m nicht der Größte bin, zwickt er beim tiefen Beugen aktuell noch etwas zwischen Rippenbogen und Hüfte, was sich mit der Zeit aber legen sollte.
Mein Fazit:
Für Fortgeschrittene, die ihre Technik beherrschen, ist dieser Gürtel Gold wert. Das Preis-Leistungs-Verhältnis ist super, und mir gefällt es, einen spezialisierten Händler statt einen Großkonzern zu unterstützen.
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I mainly use this belt for squats, deadlifts, and RDLs, and I am absolutely convinced.
Performance: The stability is outstanding; the support feels "like a wall". A concrete example: During my last squats (3 sets), I did the first set without the belt and managed 6 reps (RIR 0). Despite the pre-exhaustion, I was able to increase the following two sets with the belt to 7 reps each (RIR 0). My core remains significantly more stable, and the belt helps enormously in maintaining technique under load.
Size & Service: According to the size chart, I was exactly between M and L and ordered M first – unfortunately, it was much too small (it barely fit into the first hole). However, the exchange for size L was absolutely uncomplicated, and customer support was excellent.
Quality & Comfort: The workmanship is top-notch; all stitching and edges are clean. As is common with real leather, the belt is very stiff at first and needs time to break in. Since I'm not the tallest at 1.73m, it currently pinches a bit between my rib cage and hips when squatting deep, but that should settle over time.
My Conclusion: For intermediate/advanced lifters who have mastered their technique, this belt is worth its weight in gold. The price-performance ratio is great, and I like supporting a specialized retailer instead of a large overseas corporation.