Plate loadable duck walk. Great, compact addition to any training. Work grip, fitness, and speed with this duck walk. Add a bit of variety into your training.
Now with a quick release pin for easy adjustment of the height.
Approximate spec: 650mm high
Handle 450mm long and 35mm diameter
Suitable for Olympic Plates with 50mm diameter hole.
Can be loaded to approximately 260kg if using 20kg cast plates, or 200kg if using 15's.
Weighs approx 3.5kg
*Plates not included*
Customer Reviews
Overall rating: 4.8 / 5 from 17 reviews.
Great tool! I use it instead of kettlebell for swings.
Love the feel, and the adjustability of the handle I'm new to this so still learning how to use it, but so far I enjoy it, added up to 5 plates and held up nicely, definitely a great addition to my routine.
Overall pretty good. We loaded 400 on it with no real issues. The only complaint is that to get more then about 280 on it with 35 lb plates until we had to load some plates on top of the pin that holds the two parts together. This is not only a pain to do, but it also makes the plates move around.
After using it a few times I have to say that I am very satisfied. It's a valuable addition to my strongman training. It's durable, easy to use and effective. Whether you're just starting or more advanced. The duck walk helps me to reach my goals
The loading pin is too short to get anything above 300 on the implement. Not suitable for middleweight athletes and above hoping to train duck walk, power stairs, or Ukrainian deadlift. It is very useful for carrying weights while loading and unloading the yoke.