Kurzhanteln

As recognisable as a weight plate or a barbell, the dumbbell has rightfully earned a top spot in most gyms around the globe. Easy to use and versatile, dumbbell training carries some key differences to barbell use. 

For starters, dumbbells will force stabilisation on both sides of the body when used together. This complements bilateral movements from barbell training and also gives lifters the opportunity to address muscular imbalances, especially when used unilaterally - think about one armed shoulder presses, curls and rows. Since dumbbells can range anywhere from 0.5-100KGs they´re accessible to athletes of all levels and abilities too. 

For our most popular dumbbells, look no further than the Hex Dumbbell range. Our Circus Dumbbells honour traditional Strongman/woman training, and our Adjustable Dumbbells are a great solution for the space conscious or those with smaller gym setups.