Lifting straps

Why Invest in Lifting Straps?

Whether you’re chasing a new deadlift personal best or grinding through high‑rep rows, grip fatigue often arrives before your muscles do. Lifting straps solve this problem by fastening your hands to the barbell or dumbbell, allowing you to train harder and safer. Strength athletes and bodybuilders use straps during deadlifts, pull‑ups and other pulling movements because they improve grip strength and help you focus on the target muscles instead of worrying about slipping. By taking stress off your grip, straps enable heavier lifts and higher rep ranges for better strength and muscle development. They also provide wrist support, help minimise callus formation and reduce the risk of dropping the bar. However, straps are a tool – don’t neglect direct grip training, and reserve them for heavy sets or high‑rep finishers. 

Types of Weight Lifting Straps

- Lasso (regular) straps (also called closed‑loop or teardrop straps). They wrap around the wrist and then the bar, giving a secure grip while allowing quick release during Olympic lifts. Most Strength Shop models fall into this category.

- Figure‑8 weight lifting straps: double‑looped straps that thread through themselves around the wrist and bar. They provide a rock‑solid connection, making them popular for heavy deadlifts and strongman training. Because they don’t release quickly, they are not suited for Olympic lifts.

- Lifting grips (modern hybrids with a rubber or Kevlar pad that wraps around the bar). They offer an easy‑to‑adjust alternative for high‑volume training and protect the palms without wrapping around the bar like traditional straps.


Material choice also matters. Cotton is breathable and comfortable, though less durable; nylon and kevlar/material mixes improve durability; and padding can increase comfort on the wrists. Figure‑8 straps often use sturdy nylon, or canvas loops for strength.

Explore Our Weight Lifting Straps Collection

Originals Lifting Straps – Cotton Comfort in Bold Styles

Strength Shop’s Originals Lifting Straps are lasso‑style straps made from high‑quality cotton. Each pair measures 54 cm long and 40 mm wide, providing plenty of wrap around the bar while remaining comfortable. They’re available in multiple designs – black, leopard, pink, dark leo, khaki, gold and camo – so you can match your personality in the gym. These straps enhance grip on deadlifts, rows and pull‑ups, helping you lift heavier weights and perform more reps. They also reduce the risk of injury by preventing the bar from slipping and offer light wrist support. A cotton construction makes them soft yet durable, and they are one‑size‑fits‑all. Hand‑wash them to maintain their integrity.

PRO Lifting Straps – High‑Performance Cotton‑Linen Blends

The PRO range includes the Stealth Black PRO and Dark Leo PRO lifting straps. These lasso straps use a robust cotton‑linen blend with a textured surface for better grip. They have slim cushioning that disperses pressure across the wrists and left‑right markings for effortless setup. Two lengths (50 cm and 65 cm) let you choose between standard wraps or extra length for axle bars and strongman pulls. Each pair comes with a mesh bag for storage, and the XL version suits thicker bars such as axles. The PRO straps support various pulling exercises (deadlifts, rows, pull‑ups) and enable you to focus on your target muscles for improved strength and muscle growth. 

The Dark Leo PRO straps share the same technical features but stand out with a dark leopard pattern that adds style. They are also available in 50 cm and 65 cm lengths and include a slim cushion and left‑right indicator. The cotton‑linen material and textured pattern ensure a strong grip and durability, and they are machine‑washable at 30 °C.

Kevlar Lifting Grips – Modern Grip Technology

For athletes wanting a mix of strap and glove, Kevlar Lifting Grips provide a secure grip and palm protection. They feature a durable microfiber and Kevlar construction with an extra elastic band to prevent slipping. Adjustable Velcro straps and left/right hand indicators make them easy to fit, while weighted ends help you wrap the grips around the bar quickly. These grips reduce hand fatigue, protect against calluses and are available in multiple sizes to accommodate different hand widths. 

Figure‑8 Heavy Duty Lifting Straps – Maximum Security

Our Figure‑8 weight lifting straps are built for heavy pulling. The double loops encircle both your wrist and the bar, spreading the load evenly across your wrists and virtually eliminating the risk of the strap slipping. Crafted from 95 % cotton and 5 % polyester, they balance durability with comfort. The figure‑8 design reduces setup time and provides a secure hold, making these straps popular among strongman athletes and powerlifters. Available in multiple sizes with a sizing chart for wrist circumference, they can support extremely heavy lifts and are sold in pairs.

Anchor Weightlifting Straps – Quick‑Release for Olympic Lifts

The Anchor Weightlifting Straps use a fixed loop (teardrop) design that allows a close connection to the bar while enabling you to release quickly, a feature essential for Olympic lifts like snatch pulls or cleans. Made from a durable cotton‑linen mix with a 33 cm overall length, they provide a strong grip without excess material. The loop is 2.5 cm wide and the bottom end is 5 cm wide; a 14.5 cm cushion protects your wrists. These straps come with a mesh bag for storage and are ideal for lifters who need quick release and fast setup.

Inferno Heavy Duty Webbing Straps – Tough Nylon Performance

If you need a strap that can survive brutal training, the Inferno Lifting Straps are made from an extremely tough nylon material. They measure 54 cm long and 38 mm wide, using a flat webbing style that increases durability and comfort. This pair is one‑size‑fits‑all and offers the highest level of support in Strength Shop’s range, making them ideal for lifters who regularly handle heavy weights. Hand‑wash in cool water to maximise longevity.

Heavy Duty Extra Long Lifting Straps – Extended Reach for Axle Lifts

When standard straps aren’t enough, our Heavy Duty Extra Long Lifting Straps deliver. Crafted from premium cotton for durability and support, these straps are 71 cm long and 4 cm wide. The extra length is perfect for strongman events and axle deadlifts where you need more wrap around thick bars. Like other Strength Shop straps, they enhance grip strength, boost lifting capacity, reduce injury risk and offer wrist support. These are one‑size‑fits‑all and should be hand‑washed to maintain their quality.

How to Choose the Right Straps

With so many options, selecting the right weight lifting straps comes down to your training style:

- General strength training or bodybuilding: Soft cotton lasso straps like the Originals range provide comfort and a versatile grip for deadlifts, rows and pull‑ups.

- Heavy pulls and strongman events: Figure‑8 straps or heavy duty extra long straps supply the extra security and length needed for axle deadlifts or max‑effort lifts.

- Olympic weightlifting: Choose quick‑release teardrop straps such as the Anchor model to maintain grip during pulls yet bail safely if you miss a lift.

- High‑volume or mixed training: Kevlar lifting grips offer convenience and palm protection without fully wrapping around the bar, making them great for circuit training or athletes looking for hybrid grip assistance.

By understanding the benefits of each style and material, you can match your straps to your training goals. Using the right tool at the right time will help you lift more weight, perform more reps and stay safe while chasing your performance goals.