These hooks are hard to find, yet Strength Shop has them at a great price. Great for breaking through weight lifting barriers.
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Die Eccentric Bankdrück-Kniebeugehaken sind spezielle Trainingsutensilien, welches dazu benutzt werden, um die Beugephase der Übung durch eine Überlastung intensiv zu trainieren!
Hauptsächlich wird dies beim Bankdrücken und Kniebeugen verwendet: Während der Beugephase werden eure Muskeln durch die Überlastung und den Ausgleich der Schwingungen extrem gefordert, so dass ihr nach dem Absetzen das verbleibende Gewicht explosionsartig wieder nach oben drücken könnt - das sogenannte " down & explosive up" Training!
Ihr könnt also einfach Gewichte aufladen und die Höhe, je nach Übung und Bedarf, einstellen. Sobald ihr den Boden berührt, kippen die zusätzlichen Gewichte und ihr könnt die Arme/Beine wieder strecken, was mit dem vorherigen Gewicht nicht möglich gewesen wäre.
Bitte bachtet, dass wir diese Art von Übung (Beuge-Überlastung) nur erfahrenen Sportlern empfehlen, welche ihre Belastungsgrenze genau kennen. Aufgrund der Gewichtsveränderung während der Bewegung, muss die Übung sehr genau und präzise ausgeführt werden.
Maße:
Breite Basis: 20cm
Tiefe Basis: 33cm
Höhe Basis: 58cm
Niedrigste Einstellung mit kleinem Haken: 58 cm
Höchste Einstellung mit großem Haken: 106 cm
Länge kleiner Haken: 46 cm
Länge großer Haken: 76 cm
Stufen Höhenverstellbarkeit: 30 mm
Für 50 mm Olympische Gewichtsscheiben
Set - Gewicht: ca. 12 kg
Customer Reviews
Overall rating: 4.8 / 5 from 9 reviews.
Great Equipment
I added chains at the bottom to reduce the swinging, luckily there were already holes for such an attachment. But I believe the hooks attaching to the barbell are too slippery, perhaps if there was plastic there, the swinging would be less than with metal against metal. Also it would be good if the weight of the attachments were printed on the items. But it works.
Very fast delivery! The Ecc hooks work perfect!. Thank you
Really love these - the fee is premium and they get the job done perfectly. Pictures got me thinking they would hang a bit loose on the bar, but they fit perfect and i'm never worried about them dropping at the wrong time. :) Would 10/10 recommend.
Absolutely satisfied. Greetings from Czech Republic
Good product overall, I’ve found two things that could be improved though (hence the 4 stars and not five). 1: the space between the bottom (where you put your plate(s) and the first hole (where you put the screw) is kind of small so if you add for exemple a bumper or even a « chubby » weight you might no have access to that hole (no pun intended..), so if you’re a very short lifter like me, this might be a problem (if you want to benefit the extra weight on the eccentric until you’re at the bottom of your squat for exemple). 2: the screws are tedious to put in place, I sometimes lose patience and just insert pins that are fast and easy to use (but not as secured). Still very happy overall and I’ve already recommended them to quite a few people.
Great Very well made product quick delivery these definitely give you a work out I would highly recommend these for any one who wants to get stronger
Quality bit of kit, well worth it I have had these for about 4 weeks and have been using them mainly for benching, I have to say great bit of kit, I've added probably 4-reps to what was my 1 rep max. I have not been able to find these anywhere else in the UK, I have only seen US based people use them and wondered what difference they make. Well they defo do and well worth the money, I bought them on a special with £50 discount. Can't fault the service from Strength Shop either, they came within a day and half from ordering. Just about to start squatting with them, may drop another review once I see how that goes. Highly recommend for anyone looking to bump up their max strength.